1.8M views · 10K reactions | What 2000 Calories Looks Like #food #foods #calories #fitness #health #weight #workout #education #sambucha | Sambucha | Facebook

🌱 Pure Veg Muscle-Building Diet 💪🔥 This plan hits all 9 essential amino acids by smartly combining grains dals soy dairy. Here’s your diet plan ⬇️ ✅ Breakfast (9:30 AM) • Chapati – 60 g flour • Tofu Scramble – 150 g • Curd (low-fat) – 100 g • Sprouts Salad – 100 g • Ghee – 1 tsp ✅ Snack 1 (12:30 PM) • Greek Yogurt – 150 g • Apple – 100 g • Almonds – 5 nos ✅ Lunch (2:30 PM) • Steamed Rice – 70 g cooked • Rajma/Channa – 100 g cooked • Tofu – 150 g • Ghee – 1 tsp ✅ Snack 2 (3:30 PM) • Banana – 5

1.4K views | Who says chocolate can’t be healthy?  This #DessertDay, our Kcal-ised Dubai Chocolate is stealing the spotlight, and we can’t get enough  Don’t forget to add it to your meal plan! #kcallife #thekcallife #kcal #tastelife #fyp #dubaichocolate #viraldubaichocolate #mealplan #dessert #dessertlover #healthy | Kcal | Facebook