19 reactions | It’s the one and only Kai Greene putting in the work...
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19 reactions | It’s the one and only Kai Greene putting in the work...
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236K views · 317 shares | Superset, Close Grip Bent Over Rows x Flat Barbell Bench Press #KaiGreene #LetsWORK | Kai Greene | Facebook
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236K views · 317 shares | Superset, Close Grip Bent Over Rows x Flat …
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ALL IN ONE. Three stations. Endless potential. This is a true home gym. The Powertec Workbench Multisystem is the true definition of versatility. With a fully adjustable multi-press, pull down/core, and squat station...You can hit every muscle group head to toe with this beast. Each station offers a plethora of opportunity. Greatness doesn’t come to those who wait. It presents itself when you beat down the door 💥Take control of your future. Build your temple the right way. Get your Workbench Mu
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ALL IN ONE. Three stations. Endless potential. This is a true home gym…
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💢4 MOVES FOR A BIGGER CHEST💢 Click Here -> academy.trainwithkai.com Are you a part of the Kai Greene Academy? These exercises and many others are posted for our members DAILY on the site. 👉INCLINE BENCH PRESS 5 Sets X 15 Reps 65% 1RM 👉FLAT BENCH PRESS 5 Sets X 15 Reps 65% 1RM (Superset w/ NEXT EXERCISE) 👉INCLINE FLYS 5 Sets X 20, 15, 12, 10, 8 Reps 👉DUMBBELL PULLOVERS 5 Sets X 15 Reps 65% 1RM 🧠Mind to muscle connection is a real thing and something that takes time, practice, and patience
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💢4 MOVES FOR A BIGGER CHEST💢 Click Here -> academy.trainwithkai…
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To become your best, it can’t boil down to a formula of sets and reps. It’s the accumulation of all the knowledge and training that person has done over years and years. | Kai Greene
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To become your best, it can’t boil down to a formula of sets and rep…
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121K views · 127 shares | “One ARM Row” Ryderwear . ▪️5 Sets -...
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121K views · 127 shares | “One ARM Row” Ryderwear . ▪️5 Sets -...
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🔥GROW A BIGGER CHEST - Try These 4 Moves -> ANY Dynamik Muscle supp on SALE for $19.99 right now - dynamikmuscle.com 1️⃣INCLINE BENCH PRESS 5 Sets X 15 Reps 65% 1RM 2️⃣FLAT BENCH PRESS 5 Sets X 15 Reps 65% 1RM 3️⃣CABLE FLYS 5 Sets X 20, 15, 12, 10, 8 Reps 4️⃣DUMBBELL PULLOVERS 5 Sets X 15 Reps 65% 1RM 💥Be sure to focus on contracting and squeezing the chest. | Kai Greene
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🔥GROW A BIGGER CHEST - Try These 4 Moves -> ANY Dynamik M…
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75K views · 516 reactions | Kai Greene on Reels | Facebook
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15K views · 25 shares | JOIN THE KG ACADEMY TODAY Get Start…
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Powertec Multisystem | Full Demo - with Bodybuilder Kai Greene
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🚨JOIN THE KG ACADEMY TODAY 👉Start Today Only $7 - academy.trai…
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Tap into your mind, push through the pain and replenish whats lost …
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Powertec Multisystem | All Exercises - with Bodybuilder Kai …
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Most Loved Bodybuilder - Kai Greene on Workbench Levergym …
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32K views · 2.3K reactions | Practicing and rehearsing the sma…
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3.3M views · 10K reactions | It doesn't always have to be a race...
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Bench Press Ronnie Coleman Dorian Yates Kai Greene Phil Heat…
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Unleash Upper Body Power like Never Before
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Kai Greene Triceps 2020 Compilation - World Bodybuilder …
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