14K views · 218 reactions | Dust off your step and enjoy #throbackthursday with this FREE 10-min step workout from my 1992 video, "Step Workout!" (Yes....it's still available! Grab it here: https://www.kathysmith.com/store/step-workout) | Kathy Smith | Facebook
10:06
FacebookKathy Smith
14K views · 218 reactions | Dust off your step and enjoy #throbackthursday with this FREE 10-min step workout from my 1992 video, "Step Workout!" (Yes....it's still available!
Kathy Smith. . Dust off your step and enjoy #throbackthursday with this FREE 10-min step workout from my 1992 video, "Step Workout!" (Yes....it's still available! Grab it here: https://www.kathysmith.com/store/step-workout)
已浏览 1.4万 次1 个月前
Kathy Smith Workout Videos
15-Min Vibrant Strength Workout - Kathy Smith
15-Min Vibrant Strength Workout - Kathy Smith
kathysmith.com
2020年12月22日
30-Min Indoor Walking Workout Video - Kathy Smith
30-Min Indoor Walking Workout Video - Kathy Smith
kathysmith.com
已浏览 500 次2021年7月8日
22K views · 243 reactions | Fitness expert Kathy Smith has a simple...
0:54
22K views · 243 reactions | Fitness expert Kathy Smith has a simple...
FacebookAARP
已浏览 2.3万 次1 个月前
热门视频
FREE 10-Min Standing Abs Video - Kathy Smith
FREE 10-Min Standing Abs Video - Kathy Smith
kathysmith.com
2020年8月20日
30-Min Indoor Walking Workout Video - Kathy Smith
30-Min Indoor Walking Workout Video - Kathy Smith
kathysmith.com
2020年10月9日
15K views · 204 reactions | You don't have to lay on the floor to work your abs! Try out this 3-min video that demonstrates how to target your abs while standing! (Grab the entire workout here: https://kathysmithfitness.myshopify.com/collections/workout-dvds/products/matrix-method-power-walk-clearance) | Kathy Smith | Facebook
3:21
15K views · 204 reactions | You don't have to lay on the floor to work your abs! Try out this 3-min video that demonstrates how to target your abs while standing! (Grab the entire workout here: https://kathysmithfitness.myshopify.com/collections/workout-dvds/products/matrix-method-power-walk-clearance) | Kathy Smith | Facebook
FacebookKathy Smith
已浏览 1.5万 次2 周前
Kathy Smith Fitness Tips
Try these basic barre moves at home to tone your legs and core. Get more beginner barre workout tips from fitness expert Kathy Smith: http://spr.ly/6187EjWMJ | AARP
1:01
Try these basic barre moves at home to tone your legs and core. Get more beginner barre workout tips from fitness expert Kathy Smith: http://spr.ly/6187EjWMJ | AARP
FacebookAARP
已浏览 29.8万 次2019年4月10日
Nordic walking includes lightweight poles to add upper-body sculpting to your trek. Learn more about this exercise routine from fitness expert Kathy Smith: http://spr.ly/6180Ed5Z6 | AARP
0:49
Nordic walking includes lightweight poles to add upper-body sculpting to your trek. Learn more about this exercise routine from fitness expert Kathy Smith: http://spr.ly/6180Ed5Z6 | AARP
FacebookAARP
已浏览 19.1万 次2019年4月15日
10-Minute Barre Workout With Kathy Smith
13:55
10-Minute Barre Workout With Kathy Smith
AARP
2024年8月7日
FREE 10-Min Standing Abs Video - Kathy Smith
FREE 10-Min Standing Abs Video - Kathy Smith
2020年8月20日
kathysmith.com
30-Min Indoor Walking Workout Video - Kathy Smith
30-Min Indoor Walking Workout Video - Kathy Smith
2020年10月9日
kathysmith.com
15K views · 204 reactions | You don't have to lay on the floor to work your abs! Try out this 3-min video that demonstrates how to target your abs while standing! (Grab the entire workout here: https://kathysmithfitness.myshopify.com/collections/workout-dvds/products/matrix-method-power-walk-clearance) | Kathy Smith | Facebook
3:21
15K views · 204 reactions | You don't have to lay on the floor to w…
已浏览 1.5万 次2 周前
FacebookKathy Smith
THIS WAS MY FIRST EVER WORKOUT VIDEO! Get started with this aerobic and strength-training workout designed to burn calories, improve cardiovascular health and stamina. (Now available on DVD: https://www.kathysmith.com/store/timeless-strong-sleek-slim-dvd) | Kathy Smith
1:50
THIS WAS MY FIRST EVER WORKOUT VIDEO! Get started wit…
已浏览 1.7万 次2016年7月22日
FacebookKathy Smith
Try these basic barre moves at home to tone your legs and core. Get more beginner barre workout tips from fitness expert Kathy Smith: http://spr.ly/6187EjWMJ | AARP
1:01
Try these basic barre moves at home to tone your legs and core. …
已浏览 29.8万 次2019年4月10日
FacebookAARP
Nordic walking includes lightweight poles to add upper-body sculpting to your trek. Learn more about this exercise routine from fitness expert Kathy Smith: http://spr.ly/6180Ed5Z6 | AARP
0:49
Nordic walking includes lightweight poles to add upper-body sculptin…
已浏览 19.1万 次2019年4月15日
FacebookAARP
Hone your midsection and sculpt a stronger core with 3-Week Workout Plan For Strong Abs. ⭐️ LINK IN BIO ⭐️ This trinity of movements will tone your core from all angles and give you the results you want… a stronger, more defined midsection. This is an all-around great core workout! An adventurous life starts with a strong midsection, because it makes all activities throughout the day a little easier. Join me in the journey to a strong, toned core! During all of these movements, I’m wearing @bstr
0:03
Hone your midsection and sculpt a stronger core with 3-Week Worko…
已浏览 4091 次2020年9月18日
FacebookKathy Smith
1:01:47
KATHY SMITH'S POWER STEP WORKOUT
已浏览 1967 次2023年1月11日
Internet ArchiveThe Media Crypt
Body Tech: Step and Strength Workout by Kari Anderson
已浏览 4.3万 次2021年1月29日
YouTubeTheFillbachs
Kathy Smith fun workout Cardio
已浏览 681 次2014年11月22日
DailymotionHuapi Huapi
60 Minutes ALL OUT STEP AEROBICS!
已浏览 3.2万 次2023年10月24日
YouTubeYvette Bachman
Kathy Smith - Lean Lower Body
已浏览 3.6万 次2013年2月11日
YouTubeRejuvenation Rehab
51:46
Kathy Smith Cardio Kickboxing
已浏览 2.9万 次2020年7月4日
YouTubeJUAN CARLOS HURTADO RAMOS
41:34
80s年代有氧减脂健身操 Kathy Smith Aerobics
已浏览 7794 次2020年6月28日
bilibili抽风的电风扇
0:56
Kathy Smith Workouts Through The Years
已浏览 3442 次2018年11月28日
YouTubeKathy Smith
58:26
KATHY SMITH
已浏览 3万 次2017年6月12日
YouTubeanee
1:00:19
80年代健身操 Kathy Smith's Body Basics Workout
已浏览 2696 次2020年7月14日
bilibili抽风的电风扇
1:17:00
有氧踏步踏板Programme Step (Kathy Smith) - Fitness master class
已浏览 9255 次2020年8月9日
bilibili抽风的电风扇
2:18
COLLAGE TV - Kathy Smith: FastFit
已浏览 755 次2021年4月23日
YouTubeCollage Video - #1 in Fitness for 25 Years!
6:22
Peel Off The Pounds Pilates Warmup
已浏览 2.7万 次2016年4月27日
YouTubeKathy Smith
2:14
Kathy Smith Ultimate Sculpt
已浏览 1.2万 次2011年8月22日
YouTubeKathy Smith
50:33
Latin Dance Aerobic Workout
已浏览 1786.7万 次2013年5月9日
YouTubeLDS Video
25:17
NetFit.tv Step 1
已浏览 250万 次2012年7月20日
YouTubeNetFitTV
3:32
Kathy Smith Power Step Preview
已浏览 9884 次2016年3月31日
YouTubeKathy Smith
58:12
Keli Roberts,The Ultimate Step Workout
已浏览 39.7万 次2017年9月24日
YouTubeImpératrice 👸🏾
1:44
Kathy Smith's Yoga Sculpt
已浏览 8117 次2009年3月4日
YouTubeKathy Smith
0:58
Kathy Smith's Total Body Lift
已浏览 2.7万 次2008年12月17日
YouTubeKathy Smith
1:27
Kathy Smith Workouts Through The Years
已浏览 2522 次2017年9月22日
YouTubeKathy Smith
9:57
Cathe Friedrich's Step, Jump & Pump
已浏览 15.2万 次2009年2月14日
YouTubeCathe Friedrich Workout & Exercise Videos
观看更多视频
静态缩略图占位符