Watch: US Army and Kenya Defence Forces participate in joint training exercise
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Watch: US Army and Kenya Defence Forces participate in joint training …
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Intense Recruit Training and Physical Fitness Recruit training in the Kenya Defence Forces is no easy feat—it’s a journey of resilience, discipline, and peak physical fitness. Every drill, every push-up, and every song brings recruits closer to embodying the KDF spirit. With every chant, like "Kama unapenda jeshi, kama unapenda jeshi, morali hivyo hivyo," the morale stays high and the determination grows stronger. Haiyayaaa mamaaa, haiyayaaa mamaa! #KamaUnapendaJeshi #MoraliHivyoHivyo #KDFTraini
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Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
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