45 MIN FULL BODY KETTLEBELL WORKOUT at Home | Caroline Girvan
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YouTubeCaroline Girvan
45 MIN FULL BODY KETTLEBELL WORKOUT at Home | Caroline Girvan
45 minute Kettlebell full body workout to fire all of your muscles and require a lot of stability and strength of your core! You will need a mat and a kettlebell for this full body workout. The kettlebell I am using today for your reference is 10kg so a lighter option in order to perform windmills and halo. You can of course perform windmills ...
已浏览 258.8万 次2020年12月21日
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Day 12 of the Kettlebell “30” Challenge This is a great beginner kettlebell circuit you can do for 3-4 rounds to challenge full body strength, stability and conditioning. Kettlebells can be daunting if you don’t use them correctly and it’s a lot harder to progress with heavier weight if your form is compensated. Master the basics as always and then increase the weight. It makes your foundation a lot stronger and you become more confident as well. If you want to join the free kettlebell challenge
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Day 12 of the Kettlebell “30” Challenge This is a great beginner kettlebell circuit
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