⚠️FIX THESE BENCH PRESS MISTAKES! ❌ Mistake #1: Pressing the bar in a straight vertical line down to your collarbone ✅ Fix: Use a slight curved bar path—bring the bar down to your mid-chest and press it back up toward your shoulders. ❌ Mistake #2: Stopping the bar halfway (elbows only at 90°) ✅ Fix: Lower the bar fully until it’s just above your chest to increase range of motion and build more strength. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong