7 Amazing Health Benefits of Sauerkraut | Dr. Berg

What Are the Health Benefits of Sauerkraut?

Sauerkraut is one of the easiest health promoting foods that you can add into your daily routine! Homemade sauerkraut benefits extend far beyond just being a great source of probiotics for the gut! Sauerkraut’s beneficial probiotics help increase and regulate NK cells, which are nicknamed “natural killer cells,” that control the body’s inflammatory pathways and take action against infections or food allergy reactions. • Ingredients: - 1 large head of cabbage (or about 4 cups shredded cabbage) -

Sausage and Sauerkraut

Sauerkraut for Canning