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The Most Undertrained Muscle 🦵 It's not often that you are in a gym and see anyone doing a movement similar to this. Most people have never trained their tibialis anterior outside of simply walking/running. Strengthening it will help the stability of the ankle and balance the leg. It's the muscle that runs along the shin bone and works functionally to support your ankle and other muscles. From a bodybuilding standpoint, it's a super cool muscle when developed and can help add some size to your

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