How to Do the Lat Pulldown — Benefits, Muscles Worked, and Variations | Breaking Muscle
0:11
breakingmuscle.com
How to Do the Lat Pulldown — Benefits, Muscles Worked, and Variations | Breaking Muscle
Pull-ups are great, but they're not the only way to build your back. Here's how to use the lat pulldown for even better results.
2021年11月2日
Pull-down Variations
🔥 The Best Cable Pulldown Variations for Lats & Upper Back These pulldown variations target every section of your back for full development and better width. Each grip shifts the tension to a specific area: lower lats for a deep V-taper, upper lats for a wider appearance, entire lats for full activation, and mid-lats & lower lats to build thickness and strength through the whole pull. Focus on controlled reps, elbows driving down, and a tall chest position to maximize lat engagement. Small grip
0:39
🔥 The Best Cable Pulldown Variations for Lats & Upper Back These pulldown variations target every section of your back for full development and better width. Each grip shifts the tension to a specific area: lower lats for a deep V-taper, upper lats for a wider appearance, entire lats for full activation, and mid-lats & lower lats to build thickness and strength through the whole pull. Focus on controlled reps, elbows driving down, and a tall chest position to maximize lat engagement. Small grip
FacebookDEMIC
已浏览 39.9万 次1 个月前
390K views · 2.6K reactions | Lat pull down : Video showing all four...
1:26
390K views · 2.6K reactions | Lat pull down : Video showing all four...
FacebookMukesh Singh Gahlot
已浏览 2.5万 次4 周前
203K views · 2.5K reactions | Pull-down Variations for a Stronger Back  Outfit: Oner Active New Peony Pink  Effortless shorts & Matching Unified Micro Bralette  #backday #backworkout #pulldowns #upperbody #upperbodyworkout #weighttraining #strengthtraining | Hayley Madigan | Facebook
1:04
203K views · 2.5K reactions | Pull-down Variations for a Stronger Back  Outfit: Oner Active New Peony Pink  Effortless shorts & Matching Unified Micro Bralette  #backday #backworkout #pulldowns #upperbody #upperbodyworkout #weighttraining #strengthtraining | Hayley Madigan | Facebook
FacebookHayley Madigan
已浏览 8万 次2 周前
热门视频
Standing Lat Pulldown: How to and Exercise Guide
Standing Lat Pulldown: How to and Exercise Guide
generationiron.com
2024年3月12日
Lat Pulldown Form & Technique for a Stronger Back
Lat Pulldown Form & Technique for a Stronger Back
builtlean.com
2013年11月4日
Lat Pulldown (Machine) - How to Instructions, Proper Exercise Form and Tips | Hevy Exercise Library
Lat Pulldown (Machine) - How to Instructions, Proper Exercise Form and Tips | Hevy Exercise Library
hevyapp.com
7 个月之前
Pull-down Benefits
Justin goes over the benefits of a rope pull down as well as gives a demonstration on how to properly execute it. | MP45 Workout
0:40
Justin goes over the benefits of a rope pull down as well as gives a demonstration on how to properly execute it. | MP45 Workout
FacebookMP45 Workout
已浏览 3万 次2016年8月22日
178 reactions · 4 comments | Perfect form of lat pull down for...
0:11
178 reactions · 4 comments | Perfect form of lat pull down for...
FacebookRitiiikxx
已浏览 1.1万 次1 周前
280K views · 10K reactions | ISA NA NAMANG HOME GYM ANG GINAWA NATIN MGA KABADI ITO AY ANG DIY LAT PULL DOWN PARA SA SOLID NA BACK WORKOUT | Joe Buddy | Facebook
7:01
280K views · 10K reactions | ISA NA NAMANG HOME GYM ANG GINAWA NATIN MGA KABADI ITO AY ANG DIY LAT PULL DOWN PARA SA SOLID NA BACK WORKOUT | Joe Buddy | Facebook
FacebookJoe Buddy
已浏览 28.1万 次3 周前
Standing Lat Pulldown: How to and Exercise Guide
Standing Lat Pulldown: How to and Exercise Guide
2024年3月12日
generationiron.com
Lat Pulldown Form & Technique for a Stronger Back
Lat Pulldown Form & Technique for a Stronger Back
2013年11月4日
builtlean.com
Lat Pulldown (Machine) - How to Instructions, Proper Exercise Form and Tips | Hevy Exercise Library
Lat Pulldown (Machine) - How to Instructions, Proper Exercise For…
7 个月之前
hevyapp.com
How to Do a Lat Pulldown: Techniques, Benefits, Variations
How to Do a Lat Pulldown: Techniques, Benefits, Variations
2024年8月16日
verywellfit.com
How to Do the Close-Grip Lat Pulldown Correctly | Men’s Health Muscle
8:08
How to Do the Close-Grip Lat Pulldown Correctly | Men’s Health …
2023年3月8日
Men's HealthJeff Tomko
Lat Pull Down
0:41
Lat Pull Down
已浏览 4 次2009年9月16日
muscleandstrength.com
Beginner's Guide: Get More From Your Lat Pulldown
0:32
Beginner's Guide: Get More From Your Lat Pulldown
1 年前
Men's HealthDavid Otey,C.S.C.S.,Brett Williams,NASM
0:20
What muscles do we use in a lat pulldown?
已浏览 1719 次1 个月前
YouTubeNina Perkins
1:21
NEUTRAL GRIP LAT PULLDOWN: 3 PRO TIPS for HUGE LATS & Back …
已浏览 291 次1 个月前
YouTubeGrappleFitTV
0:45
Lat Pulldown Tips for Beginners: Mastering Pull Ups
已浏览 2717 次2023年4月3日
TikTokviciperf
0:24
Effective Lat Pulldown Techniques for Back Workouts
已浏览 1990 次1 个月前
TikTokaki.vlogs15
0:38
Top Cable Pulldown Variations for Lat Development
已浏览 86.5万 次1 个月前
TikTokappyoucanofficial
0:06
Maximize Lat Pulldown Effectiveness with Proper Setup
已浏览 1238 次3 个月之前
TikTokhasanshabbirfitness
Essential Tips for Effective Lat Pulldowns
已浏览 5422 次7 个月之前
TikTokjake.beastt
Effective Lat Pulldown Tips for Better Workouts
已浏览 2.6万 次9 个月之前
TikTokdrmikeisraetel
Improve Your Lat Pulldown Technique for Better Gains
已浏览 210万 次9 个月之前
TikTokkatriona.fit
Effective Lat Pulldown Techniques for Your Gym Routine
已浏览 2.1万 次10 个月之前
TikTokbigprento
Enhance Your Lat Pulldown Technique for Better Gains
已浏览 7557 次9 个月之前
TikTokjake.beastt
Maximize Your Lat Pulldown Gains with This Guide
已浏览 3079 次6 个月之前
TikToktimmytrains2bebig
how to do the lat pulldown: Master the Lat Pulldown with Our Expert …
2018年12月14日
jimstoppani.com
Essential Tips for Perfecting Your Lat Pulldowns
已浏览 7032 次7 个月之前
TikTokdxklanx
Lat Pull Down Tips for Effective Back Workouts
已浏览 470万 次2024年1月26日
TikTokarielyu.fit
Lat Pulldown Tips for Effective Back Workouts
已浏览 8.4万 次2024年11月21日
TikTokhazzytrainer
1:22
Avoid These 3 Common Lat Pulldown Mistakes
已浏览 1817 次7 个月之前
TikTokhayleyverafitness
Avoid These Common Mistakes for Lat Pull Downs
已浏览 21.2万 次11 个月之前
TikTokmelmarrazzohall
Ultimate Guide to Lat Pulldown Machines for Back Workouts
已浏览 130万 次2024年12月31日
TikTokskishredded
Lat Pulldowns With Dumbbells (ECCENTRIC CONTRACTION)
已浏览 48.1万 次2019年2月5日
YouTubeBikini Fit
2:59
The Lat Pulldown
已浏览 205.3万 次2009年1月13日
YouTubefatlosspro
3:59
How To Do A Lat Pulldown CORRECTLY
已浏览 68.6万 次2020年2月3日
YouTubeErin Stern
观看更多视频
静态缩略图占位符