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first lift in ages that i actually felt relatively normal for. maybe it’s just being home finally and knowing i don’t have to leave for a bit. trying to reset the physique and health after living off of protein bars for 4 days in england. in all honesty though- im exhausted man. i don’t sleep well or enough (and im self aware to know that needs to be fixed). school’s taking up a lot of my mental capacity. i try making talking videos, but just hate how they turn out. i just don’t want to be a one
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How important is this exercise for aesthetics ? 👇🏻 | David Laid This is one of the best movements for building lat width and enhancing the visual appearance of the V-taper. The primary muscle involved is the latissimus dorsi (lats), which contributes significantly to the width of the torso. Developing the lats can improve the visual shoulder-to-waist ratio, helping create that classic V-shaped physique. In addition to the lats, the movement also involves: Teres major, contributing to the thick
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YouTubeUC Davis Health
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