Beginner Hip Hinge Exercise for Proper Lifting Mechanics- San Diego Chiropractor
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YouTubePeak Form Health Center
Beginner Hip Hinge Exercise for Proper Lifting Mechanics- San Diego Chiropractor
Developing a proper hip hinge is important to protect the lower back from injury. Proper hip hinge is necessary for many different exercise movements and day to day movements. If movement does not occur through the hip when lifting something heavy off the ground for example, the force travels into the low back and can result in injury. This ...
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Mastering the hip hinge is one of six fundamental movement patterns you need before you start lifting heavy 💪 Dial in your hinge now and you’ll lift heavier, safer, and way more confidently later on 😎 Save this post for your next workout and follow for more weight lifting tips and guidance. #hiphinge #rdlform #gymbeginnertips #glutesworkout #mesaarizona | Mesa Personal Training
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Mastering the hip hinge is one of six fundamental movement patterns you
Mesa Personal Training
5.6K views · 1K reactions | The hinge is a great position to use in training for how it requires leg strength to support and core strength to brace. Then, the back and shoulder musculature work in coordination to produce movement. Stronger, more stable archers ✅ If you want to pick up an AXIO, check out @axiotraining and use code archerystrong at checkout for a discount. | Archery Strong | Facebook
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