Stainless Linear Guides from Automotion
Stainless Linear Guides from Automotion
2024年10月16日
automotioncomponents.co.uk
high performers don't always collapse
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high performers don't always collapse
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YouTubeIntertone
This is my RITFIT M1 2.0 Smith Machine Pro with weight stacks, and it completely changed how I train at home. I use this machine for serious strength training, bodybuilding, and full body workouts without needing a spotter. The Smith machine bar path stays smooth and controlled. The linear bearings and chrome guide rods keep every rep consistent. I feel the difference most on back day. Chest supported incline Smith rows hit my middle traps, lower traps, rhomboids, lats, and rear delts with zero
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This is my RITFIT M1 2.0 Smith Machine Pro with weight stacks, a…
1 周前
FacebookCarlos.Murray.Motivation
I call this my efficiency workout! 4 moves. One flow. Gets my heart rate up.& my builds my strength ! Squat, Kettlebell Curl, Overhead Press, Overhead Marches. Lighter weight. Slower controlled tempo. Time under tension. Strong isn’t linear .. stay consistent.
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I call this my efficiency workout! 4 moves. One flow. Gets my heart ra…
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TikToklisa.caren
Fit Strong on Instagram: "❌ No leg extension machine at your gym? 🤯🤯🤯 ✅ Do this standing cable single-leg extension instead This cable setup keeps constant tension on the quads, improves mind-muscle connection, and is way easier on your knees than heavy machines. Perfect for isolating each leg, fixing imbalances, and training quads in crowded gyms. tips: • Keep hips locked and torso upright • Extend the knee, don’t swing the leg • Control the negative for max quad burn Save & try this next le
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Fit Strong on Instagram: "❌ No leg extension machine at your gym? 🤯🤯🤯 …
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Instagramehiz_4
MindBody Mastery Coach | Calisthenics & Hybrid Training on Instagram: "“Do BlackSupermans Build More Chest Than Full Range Pushups?” The million-dollar question 👇🏾 Do BlackSupermans (short-range pushups) work better than full-range pushups for chest development? The answer is: YES. Here’s why: time under tension. BlackSupermans keep constant tension on the chest through the strongest portion of the movement — the range where the pecs are doing the most work. Most people who say they “don’t wor
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MindBody Mastery Coach | Calisthenics & Hybrid Training on …
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Instagramishtheblacksuperman
When momentum is removed from hammer curls, the target muscles are forced to do the work. No swing. No hip drive. The brachialis and forearms stay under constant tension from start to finish instead of being bypassed by acceleration. Chest support eliminates momentum, slows the eccentric, and exposes weak points immediately. The weight gets lighter, but each rep creates more mechanical tension, better motor control, and cleaner loading through the elbow. The result is thicker arms, healthier joi
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When momentum is removed from hammer curls, the target muscles …
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