Drew Derby on Instagram: "If you’re tired of waking up thinking, “Is my back going to behave today?” and you’re sick of the cycle of relief… then relapse— I’m probably not starting with your back. I’m starting with your feet. Most people with chronic back pain live in “management mode”: stretching, rolling, heating, adjusting… just trying to get through the day. But here’s what a lot of people never get told: your back is often the last place the problem shows up, not the first. Your feet are yo

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