Ashutosh kamat | Athlete on Instagram: "EP-87|| Why calorie deficit alone doesn't work for fat loss😑 Calories matter, but how full a food keeps you matters just as much. 150 calories of fruit will fill you up more than 150 calories of nuts. Choose high-volume, low-calorie foods to stay satisfied and stick to your diet. Eat calorie-dense foods in moderation, not just because they’re “healthy.” #WeightLossTips #FatLoss #CalorieDeficit #HighVolumeFoods #HealthyEating [calorie density, high volume

Part 4 : My lower B workout This workout takes me around 1hr top. Low volume/High Intensity. #lowerbody #gymtok #fitnessplan #fyp