I’ve long been a fan of sprinting, it’s one of the Primal Blueprint Laws for a reason. Running sprints will always be the gold standard in my book, but as I’ve gotten older, the wear and tear on my joints (especially my hips) has pushed me to find alternatives. Bike sprints, ellipticals, VersaClimbers, assault bikes—they all work. A few years ago, though, I started using rope pulls as my go-to sprint alternative, and it’s an absolute ass-kicker. It’s mostly upper body, but your legs can join the
I’ve long been a fan of sprinting, it’s one of the Primal Blueprint Laws f…
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Humans weren’t built for chairs, screens, and stillness. We were built to walk, carry, squat, climb, sprint, and play—every single day. Movement isn’t “exercise.” It’s a biological requirement. When you move often, your joints stay young, your metabolism stays sharp, your mind stays clear, and your body remembers what it was designed to do. You don’t need more hacks. You need to move like a human again. | Mark Sisson
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Humans weren’t built for chairs, screens, and stillness. We were b…
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1.2K views · 43 reactions | Ab classes, ab exercises, ab...
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1.2K views · 43 reactions | Ab classes, ab exercises, ab...
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The push-up forms the foundation of the Primal Blueprint Fitness Lift Heavy Things upper body program. It’s a simple movement, but it’s arguably the best way to develop overall upper body strength and mobility. The basic push-up isn’t complicated, but it’s difficult to truly master, and the variations will keep your body guessing and growing for years. It requires zero equipment and can be scaled up or down depending on your strength level as I demonstrate here in five progressed variations. No
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The push-up forms the foundation of the Primal Blueprint Fitness Lift H…
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Primal Movement Beginner Flow Tutorial for Strength
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Primal Movement Beginner Flow Tutorial for Strength
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MSNMinus The Gym
I rate the following as Primal Benefits or Biohacking BS. | Mark Sisson
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I rate the following as Primal Benefits or Biohacking BS. | Mark …
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10K views · 102 reactions | Guilty pleasures? Of course. The whole point of The Primal Blueprint isn’t perfection—it’s freedom. Build metabolic flexibility so you can enjoy life (and the occasional indulgence) without guilt. Remember the 80/20 rule: nail it 80% of the time, and you’re winning. | Mark Sisson | Facebook
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10K views · 102 reactions | Guilty pleasures? Of course. The whole …
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11K views · 301 reactions | Embracing the Primal Blueprint: M…
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9.8K views · 51 reactions | The core of what I teach through The...
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3.6K views · 89 reactions | My art has always been uncovering natur…
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One of my go-to workouts is a 60-second rope pull—full intensity, a…
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My mid-morning routine is all about movement. Around 10:30 or 11 AM…
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6.5K views · 91 reactions | Foot health is the new sleep. Most peop…
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6.1K views · 99 reactions | Modern running shoes restrict natural...
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If your goal is better body composition, improved health, an…
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5.4K views · 59 reactions | Most people think struggle equals...
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7.3K views · 138 reactions | Our ancestors didn’t push through pai…
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22K views · 1.1K reactions | Welp, I turned 72 today. I try not to...
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5.2K views · 51 reactions | Your feet are your foundation and they’re h…
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3.4K views · 36 reactions | Minimalist footwear isn’t just abou…
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50K views · 1.1K reactions | People sometimes get too caught up in...
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Overpronation often leads to a chain reaction of pain—knees, hips, an…
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15K views · 1.5K reactions | Running or jogging every day isn’t the...
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21K views · 106 reactions | I beat IBS, GERD, and arthritis through a...
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Walking does far more than just help you hit your step count—it re…
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18K views · 71 reactions | Modern footwear, with its emphasis on...
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Mark Sisson: The Primal Man | Ultimate Paleo Guide
2012年10月22日
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The ONLY 5 Primal Movements You Need for LIFE
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Mark Sisson shares how transitioning from the Paleo diet t…
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