Eccentric Overload is one of the most effective training methods you can use to enhance strength, muscle growth, & injury prevention. Scientific research and numerous studies confirm this https://pubmed.ncbi.nlm.nih.gov/28385560/ . Bodybuilders & powerlifters have also used this for years to maximize muscle hypertrophy and strength gains. New full length YouTube video on this topic link at link in bio or copy paste https://youtu.be/dOlfTHx5xPY . I also use it frequently with my athletes to elici

13 reactions | Do your clients have muscle growth goals? Eccentric training allows muscles to produce a large amount of force and increase muscle mass. Which exercises should you include? Consider these. https://bit.ly/2KGZY1s | ISSA (International Sports Sciences Association) | Facebook