DIABETIC, KETO & WEIGHTLOSS FRIENDLY & HEALTHY COOKING on Instagram: "Did you know this about Chia seeds? A 2025 meta analysis found that overweight adults with diabetes or high blood Pressure who consumed 2-4 tablespoons of chia seeds per day saw an average reduction in systolic blood Pressure. Chia seeds are packed with everything from fiber to antioxidants , chia seeds are a nutrient dense food that supports insulin sensitivity and helps with blood sugar, blood pressure , hormones regulation