Parth Jadhav on Instagram: "You bench heavy… but your chest is still flat. I was there. My bench numbers kept going up, people told me I was “strong,” but my chest? Flat from the side. No upper shelf. No real shape. That’s when I realized something most guys miss: Bench strength ≠ chest growth. I was training chest to move weight — not to build muscle. Here’s what was holding my chest back 👇 ❌ Cutting reps short to lift heavier ❌ Bouncing the bar, zero control ❌ Letting shoulders and triceps do