We're often told to 'eat in moderation,' but what's that really mean? Here's one dietitian's take, along with 3 simple steps

What Does Eating in Moderation Really Mean? A Dietitian Explains

What is the Moderation Movement event all about? What will you discover? - An introduction to intuitive eating - Why dieting (quitting / restricting food) doesn't work - How to reconnect with the pleasure of food - Tips for finding your best balance with physical activity - How to not treat exercise like a diet, punishment or compensation - Ways to cope with social media that's triggering for you - A different way of thinking about how 'beauty' and 'health' is portrayed in our culture - A questi

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