Why mornings trigger relationship anger #morning #anger #relationships | Kyle Cox
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Why mornings trigger relationship anger #morning #anger #relations…
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Here are 10 sneaky triggers—and what to replace them with, so you can take consistent action, even on hard days. 1. Trigger: Checking your phone first thing in the morning Instead: Charge your phone outside the bedroom and start your day with a 3-minute “anchor habit” (stretch, journal, or meditation). 2. Trigger: Skipping Meals or Breaks Instead: Schedule breaks and protein-rich meals in your calendar like meetings (i.e.non-negotiable) 3. Trigger: Having too many options Instead: Create a defau
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Here are 10 sneaky triggers—and what to replace them with, so you …
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253K views · 1.5K reactions | 1. The daily “good morning” feels warm,...
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