Brandon | Online Weightlifting Coach on Instagram: "@sgw_pt Clean & Jerk review 📱 Areas covered in the video: Clean - Patience over the bar in the second pull 🧘‍♂️ Exercises - Clean Pull + a Hold in Extension - This will challenge balance and vertical leg drive. If you can hold, the bar is likely wanting to travel vertically… If you fall back or forward. You’re perhaps sending the bar away. Jerk - Tight Rope Split Jerks 🦵 Concept - We want the feet to travel on ‘train tracks’ in the split jer