This Trainer Proves You Can Build Muscle at 50. Here Are 5 Rules He Follows to Keep Gains Going.
Men's HealthBryan Krahn
This Trainer Proves You Can Build Muscle at 50. Here Are 5 Rules He Follows to Keep Gains Going.
You can get strong, healthy, and even ripped at age 50 if you follow these strategies for smart, effective workouts.
3 周前
短视频
Lifting weights in the living room with @themusclefoxx 📷@ryanstanfordlax directs and records #men #muscle #body #jacked #swole #gay | Mark Lax
0:28
已浏览 4.2万 次
Lifting weights in the living room with @themusclefoxx 📷@ryanstanfordlax directs
Mark Lax
Lifting weights will improve your bone mineral density. But lifting HEAVY weights is what makes the biggest difference. Heavy means above 80 percent of your max. That is the one to six rep range. It places a high mechanical load on the bone and signals your body to build stronger, denser bones. This is especially important for menopausal women and anyone wanting to age with strength and independence. But here is what most people get wrong: You cannot walk into the gym on day one and start chasin
1:08
已浏览 1.2万 次
Lifting weights will improve your bone mineral density. But lifting HEAVY weights is
Australian Strength Coach
Strength training Benefits
13K views · 2.4K reactions | Rucking is a great exercise activity that has both Cardiovascular and Strength training benefits #fitness | Dr. Brian Hoeflinger, MD | Facebook
1:08
13K views · 2.4K reactions | Rucking is a great exercise activity that has both Cardiovascular and Strength training benefits #fitness | Dr. Brian Hoeflinger, MD | Facebook
FacebookDr. Brian Hoeflinger, MD
已浏览 3.3万 次1 个月前
Breaking Down The Importance of Strength-Endurance Training
56:58
Breaking Down The Importance of Strength-Endurance Training
nasm.org
2020年5月22日
The Four Best Exercises For Beginning Strength Training | Men’s Health Muscle
6:37
The Four Best Exercises For Beginning Strength Training | Men’s Health Muscle
Men's HealthCori Ritchey,C.S.C.S.
2023年12月21日
热门视频
More Reps and Less Weight: A Better Approach for Older Adults? - Breaking Muscle
More Reps and Less Weight: A Better Approach for Older Adults? - Breaking Muscle
breakingmuscle.com
2021年11月22日
Others Vs This Man Weight Lifting☠️
1:01
Others Vs This Man Weight Lifting☠️
YouTubeSnapDiff
已浏览 5378 次1 个月前
Amir Siddiqui | Online Coach on Instagram: "Ladies, lifting weights will not make you bulky or “look like a man.” Your body simply doesn’t have the testosterone levels to build massive muscle naturally. Bulk comes from extreme overeating and steroid use, not from normal training. Weightlifting will make you stronger, leaner, and more toned, helping you burn fat and shape your physique. Strength is beautiful — don’t fear it. women strength training, female muscle myths, lifting for women, natural
0:31
Amir Siddiqui | Online Coach on Instagram: "Ladies, lifting weights will not make you bulky or “look like a man.” Your body simply doesn’t have the testosterone levels to build massive muscle naturally. Bulk comes from extreme overeating and steroid use, not from normal training. Weightlifting will make you stronger, leaner, and more toned, helping you burn fat and shape your physique. Strength is beautiful — don’t fear it. women strength training, female muscle myths, lifting for women, natural
Instagramamirfissionfusion
已浏览 1.7万 次1 周前
Strength training Exercises
6 easy strength training exercises
1:21
6 easy strength training exercises
YouTubeMD Anderson Cancer Center
已浏览 259.2万 次2019年3月4日
How To Build Muscle Strength- A Complete Guide
3:43
How To Build Muscle Strength- A Complete Guide
YouTubeMedical Centric Podcast
已浏览 24万 次2022年8月9日
Strong 20 Day 10: 20-Minute Full Body Functional Training
24:39
Strong 20 Day 10: 20-Minute Full Body Functional Training
YouTubenourishmovelove
已浏览 32万 次2023年1月13日
More Reps and Less Weight: A Better Approach for Older Adults? - Breaking Muscle
More Reps and Less Weight: A Better Approach for Older Adults…
2021年11月22日
breakingmuscle.com
Others Vs This Man Weight Lifting☠️
1:01
Others Vs This Man Weight Lifting☠️
已浏览 5378 次1 个月前
YouTubeSnapDiff
Amir Siddiqui | Online Coach on Instagram: "Ladies, lifting weights will not make you bulky or “look like a man.” Your body simply doesn’t have the testosterone levels to build massive muscle naturally. Bulk comes from extreme overeating and steroid use, not from normal training. Weightlifting will make you stronger, leaner, and more toned, helping you burn fat and shape your physique. Strength is beautiful — don’t fear it. women strength training, female muscle myths, lifting for women, natural
0:31
Amir Siddiqui | Online Coach on Instagram: "Ladies, lifting weight…
已浏览 1.7万 次1 周前
Instagramamirfissionfusion
Powerlifting Motivation - "GET UP"
4:09
Powerlifting Motivation - "GET UP"
已浏览 288.5万 次2015年1月9日
YouTubeStaneTMI
Giant Man CRUSHES ME
30:12
Giant Man CRUSHES ME
已浏览 21.6万 次2021年4月7日
YouTubeJujimufu
BICEPS OF STEEL WORKOUT
9:43
BICEPS OF STEEL WORKOUT
已浏览 61.9万 次2019年3月2日
YouTubeFit Media Channel
The 14-Year-Old Who Can Deadlift 235lbs | MIAMI MUSCLE
5:06
The 14-Year-Old Who Can Deadlift 235lbs | MIAMI MUSCLE
已浏览 42万 次2021年5月21日
YouTubetruly
10:44
INSANE Feats-of-Strength
已浏览 291.4万 次2021年5月3日
YouTubeGiants Live STRONGMAN
9:55
How I Build Muscle WITHOUT Weights!
已浏览 128.7万 次2021年6月6日
YouTubeATHLEAN-X™
11:55
The Heaviest Deadlifts in History
已浏览 159万 次2021年3月21日
YouTubeGiants Live STRONGMAN
10:17
The Strongest Man in History: Carousel Lift Challenge | History
已浏览 430.1万 次2019年7月11日
YouTubeHISTORY
12:20
Building Muscle After 50 - The Definitive Guide
已浏览 269.5万 次2018年6月6日
YouTubeFit Father Project - Fitness For Busy Fathers
4:10
WORLD RECORD: Oleksii Novikov Lifts 1,185 LBS 18" Partial Deadlif…
已浏览 364.6万 次2021年2月1日
YouTubeThe World's Strongest Man
13:09
How to Perform Reps to Build Maximum Muscle
已浏览 756.7万 次2019年1月9日
YouTubeATHLEAN-X™
23:22
Lift Less Weight Gain More Muscle (TRICON TRAINING WORKOUT!)
已浏览 125.8万 次2020年6月4日
YouTubeLive Anabolic
1:14:39
Julian Smith's Arm Smashing Biceps & Triceps Workout
已浏览 46.4万 次2017年7月25日
YouTubeBodybuilding.com
2:40
SCARY Bicep Tear! Pavlo Nakonechnyy Deadlift 415 kg / Gia…
已浏览 1061.5万 次2019年12月26日
YouTubeTrue Power
14:35
STRONGEST Soldier in Army Gym - Diamond Ott | Muscle Madness
已浏览 4403.1万 次2018年7月20日
YouTubeMuscle Madness
6:33
Light Weights vs Heavy Weights for Muscle Growth
已浏览 939.6万 次2018年1月21日
YouTubeJeremy Ethier
2:31
Gabriel MuscleDominus- Lift& carry,military press challenge !!
已浏览 3.6万 次2017年3月27日
YouTubeGabriel MuscleDominus
5:59
Heavy Weights vs Light Weights | Build Muscle (THE WINNER IS...)
已浏览 214万 次2016年11月8日
YouTubeATHLEAN-X™
51:13
Heavy Bench and Deadlifts w/ National Champion Powerlifter Ja…
已浏览 167.2万 次2017年8月20日
YouTubeDavid Laid
3:02
2017 World's Strongest Man | Superhuman Squat Lifts
已浏览 17.2万 次2019年10月10日
YouTubeThe World's Strongest Man
2:37
Meet the 6'8, 400-lb World's Strongest Man
已浏览 2385.1万 次2015年11月3日
YouTubeGreat Big Story
5:00
PATH TO THE CROWN: Every Oleksii Novikov Lift at the 2020 W…
已浏览 3.6万 次2021年2月7日
YouTubeThe World's Strongest Man
10:04
If You're Over 50, You NEED to be Lifting Weights (Here's Why)
已浏览 65.2万 次2021年2月9日
YouTubeFit Father Project - Fitness For Busy Fathers
8:56
Build A Bigger Deadlift With Perfect Technique (Conventional Form)
已浏览 304.6万 次2019年2月19日
YouTubeJeff Nippard
1:56
Weight lifting at age 73 Steve "The Man" Helton
已浏览 2.9万 次2009年6月20日
YouTubeFlexcin
9:06
Pound for Pound - Strongest Weightlifters in Olympic history | …
已浏览 631.7万 次2020年4月24日
YouTubeOlympics
观看更多视频
静态缩略图占位符