22 lbs down. Muscle kept. Confidence up. Energy through the roof. And yes… still eating carbs every day. 🍞🔥 It’s crazy what can happen when you stop chasing “quick fixes” and start building habits that actually last. 💪 This isn’t just a body transformation — it’s a mindset shift. From doubting yourself to realizing what you’re capable of. From forcing it to actually enjoying the process. From temporary results to lasting change. If you’re ready to feel like this in your own body — Shoot me —>
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163 reactions · 67 shares | To help relieve your client’s pain and tightness exercise alone will only get you so far. You need the tool to make sure all their muscles are contracting properly. Learn MAT for a systemic, rules-based approach to help restore your client’s stability, range of motion and increase their strength with a unique and thoughtful approach. | Greg Roskopf's Muscle Activation Techniques | Facebook
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