If you’re struggling to build those stubborn calves it’s almost never the exercise that you’re doing that’s the problem…but rather how you’re doing the exercise! For example, the basic standing calf raise is plenty capable of overloading and building up the gastrocnemius muscle (even better if done one leg at a time). The problem is, people bounce and speed their way through every rep! Big mistake. Instead, try this. Hold each rep in the top contracted position for 4 seconds and most importantly

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Try this 5-minute calf circuit to build power, stability, and speed.Calf Training Routine: • 10 Plié Calf Raises: Point your toes out and lift your heels. This targets your inner calves and strengthens ankle stability. • 10 Pigeon-Toed Calf Raises: Turn your toes inward to hit the outer calf fibers, improving balance and muscle symmetry. • 10 Single-Leg Calf Raises: Strengthen each leg individually to fix imbalances and enhance lower-limb control. • 10 Single-Leg Hops: Build explosive strength a

12 reactions | Yoga for all age groups (Online classes 9535246220) PADAHASTASANA strengthening the abdomen muscles Stretches the calf n hamstring muscles Improves blood circulation Improves back flexibility Calms the nervous system | Shuchita Gupta | Facebook