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116K views · 1.5K reactions | My after-ice-bath routine: - Squat...
The Iceman (Wim Hof). . My after-ice-bath routine: - Squat with the knees spread apart, feet facing forward, and straight back as if you are on horseback. - Breathe deeply and evenly (no breath hold). - I also like to add arm movements and sounds — pushing my right hand away from my body to the left side, then switching to push out with my ...
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Bath Bombs
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