How to Improve Your Leg Flexibility
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wikiHowDesiree Sanchez
How to Improve Your Leg Flexibility
Improving your leg flexibility is a great way to start getting in shape, or can help prevent serious injuries if you're already an experienced athlete. Stretching out the legs can also have positive impacts on your back, ability to perform...
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Strength & Flexibility Sometimes I test my flexibility and strength just to make sure I’m growing, not falling back. What I noticed is when I cut my stretching from 4x a week (20 mins) to just 5 mins day & night… my limbs said “nah, we tight now.” 😂 Back to the basics — 15-min beginner stretch training (day & night) 🌞⭐ 4 easy movements to keep the body moving and the mind young. ’Cause the goal is to get younger, not older 😉💪🏽 1. Standing Side Reach (1 min each side) • Stand tall, feet shou
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