Neck Training: Flexion Eccentrics 1/3, Neck tightness and weakness is all too common. Understandably, massage therapy and stretching is usually the go-to solutions. These practices can provide relief but don’t address the root cause of the problem, usually just the symptom. We need deliberate contractions to not only strengthen the range of motion, but also improve the neurology. Eccentric loading is the act of resisting movement from the shorten to the lengthen position, basically just doing a