How to SAFELY Pop the Base of Your Neck
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YouTubeSpineCare Decompression and Chiropractic Center
How to SAFELY Pop the Base of Your Neck
Dr. Rowe shows how to safely self pop the base of your neck for instant pain relief. This video will be broken into an EASY step-by-step guide that will show various exercises to self mobilize, release, or pop the lower neck and upper back. They'll focus on improving mobility and decreasing soft tissue (muscle) tension which may lead to less ...
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