Chin-Up Negatives... how much extra weight should you use? (for pull-ups, too) This is for people who can already do a few chin-ups or weighted chins. One of the best ways to build strength for doing more weight for weighted chin-ups or adding reps to your bodyweight chin-up is eccentrics. This is not simply a controlled descent where you're lowering yourself down. That's not a TRUE negative. True negatives are BRUTAL...they're a FIGHT all the way to the bottom. You need to be trying as HARD as
FacebookNick Nilsson - The Mad Scientist of Muscle
Chin-Up Negatives... how much extra weight should you use? (for pull-ups, too) This is for people who can already do a few chin-ups or weighted chins. One of the best ways to build
Nick Nilsson - The Mad Scientist of Muscle. Nick Nilsson - The Mad Scientist of Muscle · Original audio. Chin-Up Negatives... how much extra weight should you use? (for pull-ups, too) This is for people who can already do a few chin-ups or weighted chins. One of the best ways to build strength for doing more weight for weighted chin-ups or ...
已浏览 1914 次1 个月前
Pull-up Benefits
16 Benefits Of Pull-Ups And Why You Need To Do Them
10:16
16 Benefits Of Pull-Ups And Why You Need To Do Them
thegymgoat.net
2020年2月2日
Everything You Need to Know to Master the Pull-Up - Breaking Muscle
0:13
Everything You Need to Know to Master the Pull-Up - Breaking Muscle
breakingmuscle.com
2019年9月27日
Pull Up: How-to, Progression, Variations & Mistakes
Pull Up: How-to, Progression, Variations & Mistakes
hevyapp.com
2022年5月13日
热门视频
39K views · 137 reactions | ☄️Day 28: Negative Chin Ups☄️...
1:02
39K views · 137 reactions | ☄️Day 28: Negative Chin Ups☄️...
FacebookPull Up Mate
已浏览 7.8万 次2 周前
The Chin-Up Hypertrophy Guide – Outlift
The Chin-Up Hypertrophy Guide – Outlift
outlift.com
2020年12月5日
I Mastered a Chin Up in 8 Weeks. Here's How.
I Mastered a Chin Up in 8 Weeks. Here's How.
womenshealthmag.com
2019年3月6日
Pull-up Variations
50 Pull-Up Variations For Muscle, Strength & Explosiveness
50 Pull-Up Variations For Muscle, Strength & Explosiveness
allthingsstrength.com
2017年10月6日
92K views · 2.6K reactions | 4 Pull Up Variations  | Michael Eckert | Facebook
0:08
92K views · 2.6K reactions | 4 Pull Up Variations  | Michael Eckert | Facebook
FacebookMichael Eckert
已浏览 3.9万 次1 周前
162K views · 2.3K reactions | New pull-up and muscle-up variations  | SPORTbible Australia | Facebook
0:45
162K views · 2.3K reactions | New pull-up and muscle-up variations  | SPORTbible Australia | Facebook
FacebookSPORTbible Australia
已浏览 16.3万 次3 周前
39K views · 137 reactions | ☄️Day 28: Negative Chin Ups☄️...
1:02
39K views · 137 reactions | ☄️Day 28: Negative Chin Ups☄️...
已浏览 7.8万 次2 周前
FacebookPull Up Mate
The Chin-Up Hypertrophy Guide – Outlift
The Chin-Up Hypertrophy Guide – Outlift
2020年12月5日
outlift.com
I Mastered a Chin Up in 8 Weeks. Here's How.
I Mastered a Chin Up in 8 Weeks. Here's How.
2019年3月6日
womenshealthmag.com
49 reactions · 4 comments | This simple adjustment to the chin-up...
0:56
49 reactions · 4 comments | This simple adjustment to the chin-up...
已浏览 576 次3 周前
FacebookNick Nilsson - The Mad Scientist of Muscle
‘I tried CoolSculpting on my double chin – here’s what happened’
‘I tried CoolSculpting on my double chin – here’s what happened’
2021年5月20日
goodhousekeeping.com
How Much Weight Should You Use For Chin-Up Negatives?
1:16
How Much Weight Should You Use For Chin-Up Negatives?
已浏览 1861 次1 个月前
YouTubeNick Nilsson - the Mad Scientist of Muscle
90 lbs chin up controlled strength training #fitover40 #training #practice #strength #tendons
0:17
90 lbs chin up controlled strength training #fitover40 #training #pract…
已浏览 62 次1 个月前
YouTubecodecaine
0:36
Paused Negative Chin-Ups | Pull Up Strength & Body Control | KEBKO …
4 周前
YouTubeKebko Kabakibi
0:19
90 LBS weight chin up controlled negative strength training #fitover…
已浏览 788 次1 个月前
YouTubecodecaine
0:43
Jumping to Negative Chin-Ups | Pull Up Strength | KEBKO Personal Tr…
4 周前
YouTubeKebko Kabakibi
0:50
Mastering Pull-ups and Chin-ups with Negative Training
已浏览 2.4万 次2023年8月27日
TikTokned_mentzer
Mejora tus Chin-Ups con Negativos
已浏览 2.2万 次2023年10月31日
TikTokhomebodyys
TikTok - Make Your Day
2023年10月19日
TikTok
3:35
Negative Pull Ups
已浏览 26.2万 次2013年7月4日
YouTubeTheLeanBerets
0:14
Negative Pull-Up
已浏览 30.9万 次2019年9月27日
YouTubeBulldog Gear
1:30
Negative Push Ups
已浏览 26.9万 次2009年7月13日
YouTubeMike Deibler
0:23
Slow Negative Pull-Up
已浏览 1.6万 次2020年9月16日
YouTubeGirls Gone Strong | Women's Health & Fitness
1:12
How to Do Chin Ups
已浏览 81.6万 次2009年7月1日
YouTubeLIVESTRONG
1:00
Proper Chin-Up Form
已浏览 16.8万 次2017年2月11日
YouTubeKILO Personal Trainer & Strength Coach Educa…
5:06
Pull-Ups OR Chin-Ups? (CHOOSE WISELY)
已浏览 135.5万 次2021年2月18日
YouTubeFitnessFAQs
1:17
How to do Negative Push Ups (beginner)
已浏览 19.2万 次2016年12月28日
YouTubeDAVID TODD MILLER
0:22
The Fairly OddParents - The Nega Chin
已浏览 257.2万 次2020年10月8日
YouTubeAreaEightyNine
5:19
Chin-Up vs Pull-Up
已浏览 41.7万 次2017年7月13日
YouTubeStarting Strength
3:33
Get BIG Biceps By Doing Chin-Ups! (SECRET WEAPON)
已浏览 74.4万 次2018年8月6日
YouTubeMind Pump TV
1:38
How to Do a Chin-Up
已浏览 36万 次2010年1月22日
YouTubeHowcast
2:52
How to Perform Chin-Ups | Bodyweight Exercise Tutorial
已浏览 60.5万 次2017年12月2日
YouTubeBuff Dudes Workouts
11:55
NEVER DO PULL-UPS LIKE THIS! | 10 Most Common Mistakes
已浏览 744万 次2020年1月5日
YouTubeATHLEAN-X™
1:34
How to Do a Chin-Up | Back Workout
已浏览 33.6万 次2012年9月23日
YouTubeHowcast
2:37
How to Do Chin-Ups | Sleek/Strong With Rachel Cosgrove
已浏览 8.6万 次2012年6月18日
YouTubeLivestrongWoman
观看更多视频
静态缩略图占位符