Gain More Muscle and Strength with Negative Rep Training (Full Workout Routine)
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Gain More Muscle and Strength with Negative Rep Training (Full Worko…
2020年9月27日
themuscleprogram.com
183K views · 996 reactions | Control your negative rep & do it little bit slow under your control & see the big difference in muscle building. Watch, listen and learn through full video. Brand ambassador @myproteinin Link in bio Code-MUKESH #dronacharyathegym #training #workout #repetition #tut #bodybuilding #musclebuilding #mukeshgahlot | Mukesh Singh Gahlot | Facebook
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183K views · 996 reactions | Control your negative rep & do it little bit s…
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How to Use Negative Reps to Build Muscle and Get Stronger – Fitness Volt
How to Use Negative Reps to Build Muscle and Get Stronger – Fitnes…
2022年11月25日
fitnessvolt.com
How you must rep for muscle hypertrophy / bodybuilding & powerlifting. Precisely notice the pace of negative rep in both training & follow this as per your target of building muscle or building pure strength. Brand ambassador @myproteinin Brand ambassador & Fitness Guru @alpinohealthfoods #thegym #dronacharyathegym #fitness #fitnessfreak #training #musclehypertrophy #bodybuilding #powerlifting #mukeshgahlot #powerbuilding | Mukesh Singh Gahlot
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How you must rep for muscle hypertrophy / bodybuilding & pow…
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28K views · 789 reactions | If you want to train with light weights,...
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28K views · 789 reactions | If you want to train with light weights,...
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Fit Strong on Instagram: "Biceps workout for pure arm growth 💪🏽🔥 No ego lifting, just clean reps and constant tension This biceps workout focuses on full range of motion, strict form, and controlled tempo to maximize muscle activation and growth. Keep your elbows locked in, squeeze hard at the top, and slow down the negative on every rep. Workout tips: • Focus on mind–muscle connection • Control every rep (especially the eccentric) • Don’t swing the weight • Train close to failure for best re
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