Nerve Flossing for Neck Mobility & Pain Relief If you’ve ever felt tightness, tingling, or nerve discomfort down your arms, it could be due to nerve tension - often linked to poor posture, prolonged sitting, or neck stiffness. Nerve flossing (or gliding) is a simple but effective way to mobilise your nerves, improving flexibility and reducing tension. How to do it: ✅ Stand or sit tall with arms stretched out to the sides. ✅ Rotate your left arm inwards (thumb pointing down) and your right arm ou
FacebookCuan Wayne Coetzee
Nerve Flossing for Neck Mobility & Pain Relief If you’ve ever felt tightness, tingling, or nerve discomfort down your arms, it could be due to nerve tension - often linked to poor posture,
Cuan Wayne Coetzee. Dr. Dre · Still D.R.E. (Instrumental). Nerve Flossing for Neck Mobility & Pain Relief If you’ve ever felt tightness, tingling, or nerve discomfort down your arms, it could be due to nerve tension - often linked to poor posture, prolonged sitting, or neck stiffness. Nerve flossing (or gliding) is a simple but effective way ...
已浏览 947 次9 个月之前
Nerve Flossing Techniques
292K views · 3K reactions | ==SHOULDER AND NECK FLOSSING== Get your...
0:57
292K views · 3K reactions | ==SHOULDER AND NECK FLOSSING== Get your...
FacebookTom Morrison
已浏览 13.7万 次1 周前
Nerve gliding (or “nerve flossing”) is often more effective than stretching for certain types of pain because it targets the mobility and health of the nerves themselves, not just the surrounding muscles. When nerves are irritated, compressed, or stuck due to injury or inflammation, traditional stretching can actually worsen symptoms by tugging on already sensitive tissue. Nerve flossing uses gentle, controlled movements to slide the nerve through its surrounding tissues, reducing tension, impro
0:07
Nerve gliding (or “nerve flossing”) is often more effective than stretching for certain types of pain because it targets the mobility and health of the nerves themselves, not just the surrounding muscles. When nerves are irritated, compressed, or stuck due to injury or inflammation, traditional stretching can actually worsen symptoms by tugging on already sensitive tissue. Nerve flossing uses gentle, controlled movements to slide the nerve through its surrounding tissues, reducing tension, impro
FacebookMoore Wellness
已浏览 99.2万 次6 个月之前
1.8M views · 66K reactions | Nerve flossing doesn’t have to be a...
0:59
1.8M views · 66K reactions | Nerve flossing doesn’t have to be a...
FacebookMovementbyDavid
已浏览 146.7万 次2 周前
热门视频
4 Simple Nerve Flossing Exercises to Help Resolve Back and Leg Pain — ChiroUp
4 Simple Nerve Flossing Exercises to Help Resolve Back and Leg Pain — ChiroUp
chiroup.com
2022年3月4日
3 Simple Nerve Flossing Exercises to Help Resolve Arm Pain — ChiroUp
3 Simple Nerve Flossing Exercises to Help Resolve Arm Pain — ChiroUp
chiroup.com
2022年2月28日
Relieve Sciatica with Nerve Flossing #backpainrelief #mobility #painrehabb
1:00
Relieve Sciatica with Nerve Flossing #backpainrelief #mobility #painrehabb
YouTubeMatt Harris Wellness
已浏览 1812 次2 个月之前
Sciatic Nerve Exercises
5 Best Sciatica Stretches for Quick Pain Relief (Must Try!)
11:49
5 Best Sciatica Stretches for Quick Pain Relief (Must Try!)
YouTubeCaroline Jordan
已浏览 37.5万 次2020年1月6日
Best 9 Exercises to Relieve Sciatica Nerve Pain
28:39
Best 9 Exercises to Relieve Sciatica Nerve Pain
YouTubePerformance Place Sports
已浏览 6964 次2022年12月5日
Top 5 Core Exercises For Sciatica Pain Relief
7:03
Top 5 Core Exercises For Sciatica Pain Relief
YouTubeTone and Tighten
已浏览 19万 次2021年8月19日
4 Simple Nerve Flossing Exercises to Help Resolve Back and Leg Pain — ChiroUp
4 Simple Nerve Flossing Exercises to Help Resolve Back and Leg Pai…
2022年3月4日
chiroup.com
3 Simple Nerve Flossing Exercises to Help Resolve Arm Pain — ChiroUp
3 Simple Nerve Flossing Exercises to Help Resolve Arm Pain — Chiro…
2022年2月28日
chiroup.com
Relieve Sciatica with Nerve Flossing #backpainrelief #mobility #painrehabb
1:00
Relieve Sciatica with Nerve Flossing #backpainrelief #mobility #painreh…
已浏览 1812 次2 个月之前
YouTubeMatt Harris Wellness
Doc Jun on Instagram: "Do you have Hand pain and Numbness? Most hand pain and numbness is due to pinched nerve in the neck. Nerve flossing uses specific, slow, and controlled movements to gently slide the nerve back and forth through its surrounding tissues and improving blood flow to the affected area. #neckpain #pinchednerve #neckpainrelief #carpaltunnel #nervepain #physicaltherapy #share Jun Reyes"
0:28
Doc Jun on Instagram: "Do you have Hand pain and Numbness? …
已浏览 123.2万 次1 个月前
Instagramdoc_jun_reyes
Fix Pinched Nerve in Lower Back with Nerve Flossing
Fix Pinched Nerve in Lower Back with Nerve Flossing
已浏览 8.9万 次2021年1月8日
TikToksquatuniversity
Recovery Series: What is Nerve Flossing?
Recovery Series: What is Nerve Flossing?
已浏览 1.6万 次2020年3月16日
YouTubeThe Spine Doc
Understanding the Principle of Nerve Flossing for Improved Flexibility
Understanding the Principle of Nerve Flossing for Improved Flexi…
已浏览 28.4万 次2023年2月2日
TikTokmovementbydavid
2:09
Radial Nerve Flossing
已浏览 12.4万 次2017年8月18日
YouTubeInstitute of Sports and Spines
6:35
Sciatic Nerve Flossing
已浏览 9.1万 次2021年5月27日
YouTubeDocJenFit
2:37
Upper Extremity Nerve Flossing
已浏览 6.7万 次2017年10月3日
YouTubeDr. Daniel Birch
0:29
Supine Sciatic Nerve Flossing
已浏览 3.6万 次2020年4月23日
YouTubeTruMotion Therapy
0:56
Peroneal Nerve Glide Floss 3
已浏览 5.5万 次2018年8月21日
YouTubeRehab My Patient
4:31
Treatment for Trigeminal Neuralgia: UCSF Neurosurgery
已浏览 27.4万 次2018年12月6日
YouTubeUCSF Neurosurgery
4:58
Femoral Nerve Flossing - Ask - Dr. Abelson
已浏览 76.2万 次2012年7月22日
YouTubeBrian Abelson
2:04
How to do Sciatic Nerve Flossing
已浏览 37.3万 次2015年1月25日
YouTube[BackSpace] Chiropractic Fitness TV
12:18
Axillary and Suprascapular Neural flossing
已浏览 2.9万 次2015年3月15日
YouTubeJesse Schulz
0:35
Femoral nerve glide floss 1
已浏览 15.1万 次2014年5月21日
YouTubeRehab My Patient
0:48
Peroneal nerve glide floss 1
已浏览 14.2万 次2014年5月21日
YouTubeRehab My Patient
5:38
Flossing the Femoral Nerve - Ask Dr. Abelson
已浏览 45.3万 次2012年8月4日
YouTubeBrian Abelson
6:02
How to Perform Nerve Flossing Which Can Help Sciatica
已浏览 5.7万 次2020年4月12日
YouTubeBob & Brad
4:39
Radial Nerve Glides - Radial Nerve Flossing
已浏览 41.4万 次2012年5月18日
YouTubeBrian Abelson
0:54
Median nerve glide floss 1
已浏览 7.3万 次2015年1月21日
YouTubeRehab My Patient
0:38
Median nerve glide floss 2
已浏览 6.1万 次2014年5月21日
YouTubeRehab My Patient
2:29
Femoral Nerve Flossing Exercises | Femoral Nerve Glide
已浏览 9万 次2019年12月14日
YouTubeJason Williams DC Chiropractic and Rehab
1:04
Chronic Neck Pain & Shoulder Tightness: Median Nerve Flossing
已浏览 8.5万 次2017年11月24日
YouTubeINSYNC PHYSIO Vancouver
4:00
Nerve Foot Pain: Neural Flossing
已浏览 4.8万 次2017年8月12日
YouTubeRichard Blake
6:54
Peroneal Nerve - Flossing and Tensioning - Ask Dr. Abelson
已浏览 77.1万 次2012年7月6日
YouTubeBrian Abelson
1:12
Nerve Flossing for Carpal Tunnel Syndrome
已浏览 2.9万 次2019年11月18日
YouTubeVive Health
7:07
Median Nerve Flossing - Eliminate Carpal Tunnel Syndrome
已浏览 27.9万 次2012年5月18日
YouTubeBrian Abelson
观看更多视频
静态缩略图占位符