Nervous System Training 101: The Creation of Superhuman Strength and Athleticism | TrainHeroic
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Nervous System Training 101: The Creation of Superhuman Strength and Athleticism | TrainHeroic
A whole book (or several) could be written about the idea of overloading the specific movements you are trying to improve in, but here is the key idea: The brain will generally wire movements towards efficiency rather than proficiency if allowed to do so.
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