Core and upper body workout for swimmers | Nuffield Health
Core and upper body workout for swimmers | Nuffield Health
2018年12月7日
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11K views · 21 reactions | What’s your go-to workout song that gets you over the line? We asked PT, Hannah some quickfire workout questions!  | Nuffield Health | Facebook
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Gym closures don't have to stop you from being active! Give our expert-led, equipment-free conditioning workout a try to improve your aerobic fitness and increase muscle strength. | Nuffield Health
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Gym closures don't have to stop you from being active! Give our ex…
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10K views · 63 reactions | We know that being new to the gym can be a daunting experience, no matter what your age or fitness level is. Our Personal Trainers share their experiences and top tips to help put your mind at rest. | Nuffield Health | Facebook
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10K views · 63 reactions | We know that being new to the gym can be …
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2.5K views · 28 reactions | Had a stressful day? Release some physical and emotional stress with our 40-minute yin yoga class on Nuffield Health 24/7. Guided by Zoe, this workout includes yin poses, pranayama (breathwork), and yoga nidra (yogic sleep), to help you to drop into stillness and access your parasympathetic nervous system. https://bddy.me/3wCkqFq | Nuffield Health | Facebook
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Workout anytime, anywhere with Nuffield Health 24/7. Browse, stream and download over 300 clinically approved classes. | Nuffield Health
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2.2K views · 15 reactions | Have you tried Nuffield Health 24/7 yet?...
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2.2K views · 15 reactions | Have you tried Nuffield Health 24/7 yet?...
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13K views · 37 reactions | Do you want to try the barbell? Here's a b…
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Workout Wednesday again, today a short intro about our Covid 19 Re…
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92 reactions · 15 shares | ✅ Keeping gyms open is vital for improving...
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3.7K views · 26 reactions | ⭐ Join Now And Get This Month And Next...
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Our bespoke joint pain exercise programme sessions start again fr…
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143 reactions · 13 shares | Join now and get the rest of the month free. …
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