Ironman triathlon training — hard day. HIIT bike (Micro bursts: 30/15) tempo swim heavy lifting for durability and economy. Stacking high-intensity with strength to raise ceiling, protect legs, and carry speed on race day. Self‑coached path to sub‑8:30—consistency beats hero workouts. Nothing is impossible. Hashtags: #triathlon #ironman #ironmantraining #triathlontraining #swimbikerun #cycling #hiit #vo2max #temposwim #swimming #strengthtraining #heavylifting #endurance #periodization #selfcoach

31K views · 347 reactions | An Ironman or full-distance triathlon is...

5.4K views · 29 reactions | What an achievement! Saiyami Kher completes the Ironman triathlon, and we’ve got some valuable tips to help you gear up for your own race. Let’s dive in! #zoomtv #bollywood #saiyamikher #trending #ironmantriathlon #fyp | Zoom TV | Facebook