Did you know ancient practitioners believed regret was one of the heaviest emotions a person could carry across time? They taught that regret binds the mind to the past, creating the illusion that life should have unfolded differently if only one moment had changed. In old traditions, regret was seen as unfinished grief rather than failure. It forms when a person mourns not only what happened, but what might have been. The heart becomes attached to an alternate timeline that never existed. The d