Your knees thrive on movement, not just rest. Every step and stretch helps boost natural lubrication, keeping your joints smooth and strong. Don’t let them stiffen—stay active and your knees will keep you moving freely. 🏃‍♂️💪 #DrOrtho #AbDardBhiGhutneTekega #NoMoreJointPain #TheJoyofMovement #JointCareRevolution #ComfortAndCare #PainFreeIndia #painrelieftherapy #JointHealth #PainRelief #HealthTips #InterestingFacts | Dr. Ortho

97K views · 149 reactions |  Every workout hits different when your knees feel supported! With Dr. Ortho Sports Knee Cap — I move, squat, and sprint without worry. 例✨ | Dr. Ortho | Facebook

Pediatric Orthotics: Are They Beneficial? Children with biomechanical abnormalities—such as flat feet, excessive pronation, or gait irregularities—may benefit from custom orthotic support. Orthotics can assist in guiding proper lower limb development, improving posture, reducing pain, and preventing compensatory movement patterns that could lead to future musculoskeletal issues. Early intervention can support optimal function and alignment during key growth phases. #Pediatrics #childdevelopment

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