Make Overhead Squats Sport Specific & Functional for Athletes! Best shoes Vivobarefoot code DRJOELVIVO scientifically shown to improve foot & ankle function as well as overall biomechanics & muscle activation. Personally I love overhead squats as they feel very therapeutic for my spine, shoulders, & hips. However, many athletes struggle to do them with perfect form. And anything but perfect form on axial loaded movements is something I generally avoid. This overhead squat on a landmine with heel

412K views · 2.7K reactions | Fix Your Form, Feel the Burn  DB squats aren’t just about going down—they’re about engaging the right muscles, protecting your spine, and moving with intention.If your squats are feeling more like a forward fold… let’s clean that up.Shoulders back. Core tight. Hips back.Small tweaks = big results. Comment “BODY” if you want me to review your squat form or help you level up your strength game. | Nancy Di Nino | Facebook

74K views · 957 reactions | “The overhead squat is the ultimate core...

4.7K views · 46 reactions | UNLOCK YOUR OVERHEAD SQUAT If you're on the struggle bus every time Overhead Squats show up, here's a great drill to incorporate in your warm-up. I usually program this right after mobility work. If you can't hit decent depth with this setup, elevate your heels. Need more in-depth help with your Overhead Squat? Comment "Checklist" below and I'll send you a game-changer resource. | The Barbell Physio | Facebook

3.9K views · 122 reactions | In the overhead squat, all points of...