How To Stretch Pec Minor and Pec Major Muscles | 4 Best Pec Stretches
m4lpt.com
How To Stretch Pec Minor and Pec Major Muscles | 4 Best Pec Stretches
Want to learn how to stretch stiff pec muscles? Try these 4 pec minor and pec major stretches to relieve neck and shoulder pain.
2022年5月14日
短视频
Intense Gym Bodybuilding Workout for Building Chest Muscles
0:05
已浏览 9423 次
Intense Gym Bodybuilding Workout for Building Chest Muscles
captainmuscle9
Can someone tell me why I knew for YEARS that tight hamstrings are often caused by weakness but I only just figured out that I can apply that to pecs? I stretched my pecs for years 😆😆😆 and then bench presses and dips at the gym sorted them out. Ahhhhhh😅😅😅 So anyway, I turned my fave pec stretch into PUSHUPS and I’ve added it to the new class on MWA. It’s a #handstand focused flow and I know you’re gonna love it…. 😈 we *might* finish it with a 1-min handstand hold. I can’t wait for you to
0:16
已浏览 2205 次
Can someone tell me why I knew for YEARS that tight hamstrings are often caused
Adell Bridges Yoga
Pectoral Muscles Workout
Optimise your chest workout to fully engage your pectoral muscles. Push your limits today and join the Sport & Fitness community: https://www.sportandfitness.bham.ac.uk/join/student-membership/ | University of Birmingham Sport | Facebook
1:14
Optimise your chest workout to fully engage your pectoral muscles. Push your limits today and join the Sport & Fitness community: https://www.sportandfitness.bham.ac.uk/join/student-membership/ | University of Birmingham Sport | Facebook
FacebookUniversity of Birmingham
已浏览 2025 次3 周前
What chest exercises can do is: ✨ Tighten and tone the pectoral muscles underneath → giving a more lifted, firmer look. ✨ Improve posture → standing taller makes the chest appear higher and more youthful. ✨ Enhance upper body strength → making everyday movements easier and preventing slouching. Do I still need to encourage you to start doing these exercises??? No jumping, knee friendly 👌 No excuses ladies 🤩💪🥰 #beginnerworkout #homeworkouts #weightlosss #mum #bodypositive #lowimpactmovement #
0:16
What chest exercises can do is: ✨ Tighten and tone the pectoral muscles underneath → giving a more lifted, firmer look. ✨ Improve posture → standing taller makes the chest appear higher and more youthful. ✨ Enhance upper body strength → making everyday movements easier and preventing slouching. Do I still need to encourage you to start doing these exercises??? No jumping, knee friendly 👌 No excuses ladies 🤩💪🥰 #beginnerworkout #homeworkouts #weightlosss #mum #bodypositive #lowimpactmovement #
Facebookfit busy mum
已浏览 9833 次4 个月之前
8.8K views · 163 reactions | Targating ÷ pectoral major , minor ...
0:12
8.8K views · 163 reactions | Targating ÷ pectoral major , minor ...
FacebookFun Videos
已浏览 21.5亿 次4 周前
热门视频
A Better Way to Stretch Your Pecs | The Movement Fix
A Better Way to Stretch Your Pecs | The Movement Fix
themovementfix.com
2016年9月12日
Start Your Chest Day with This! Pec Deck Fly for Maximum Stretch
0:37
Start Your Chest Day with This! Pec Deck Fly for Maximum Stretch
YouTubeFaiz Akhtar
已浏览 94 次3 个月之前
Pec Minor Stretch | Improve Shoulder Position & Chest Mobility
0:25
Pec Minor Stretch | Improve Shoulder Position & Chest Mobility
YouTubePeak Functional
已浏览 14 次2 周前
Pectoral Muscles Anatomy
2.5K views · 27 reactions |  The muscles of the back include those...
0:12
2.5K views · 27 reactions |  The muscles of the back include those...
FacebookComplete Anatomy
已浏览 649 次1 周前
The posterior aspect of the neck is covered by muscles that connect the skull to the spinal column and pectoral girdle. These muscles can be divided into three layers; Superficial layer: Trapezius, splenius capitis and splenius cervicis. Deep layer: cervical transversospinalis muscles (semispinalis capitis, semispinalis cervicis, multifidus cervicis) Deepest layer: suboccipital muscles, interspinales cervicis and intertransversarii colli muscles #anatomy #neckmuscles #neckpaintreatment #neckpain
0:23
The posterior aspect of the neck is covered by muscles that connect the skull to the spinal column and pectoral girdle. These muscles can be divided into three layers; Superficial layer: Trapezius, splenius capitis and splenius cervicis. Deep layer: cervical transversospinalis muscles (semispinalis capitis, semispinalis cervicis, multifidus cervicis) Deepest layer: suboccipital muscles, interspinales cervicis and intertransversarii colli muscles #anatomy #neckmuscles #neckpaintreatment #neckpain
FacebookBradley Blair Osteopath
已浏览 3.2万 次2023年7月10日
Why Your Pecs Have Two Completely Different Parts #anatomy #shorts
0:28
Why Your Pecs Have Two Completely Different Parts #anatomy #shorts
YouTubeInstitute of Human Anatomy
已浏览 7.6万 次2 周前
A Better Way to Stretch Your Pecs | The Movement Fix
A Better Way to Stretch Your Pecs | The Movement Fix
2016年9月12日
themovementfix.com
Start Your Chest Day with This! Pec Deck Fly for Maximum Stretch
0:37
Start Your Chest Day with This! Pec Deck Fly for Maximum Stretch
已浏览 94 次3 个月之前
YouTubeFaiz Akhtar
Pec Minor Stretch | Improve Shoulder Position & Chest Mobility
0:25
Pec Minor Stretch | Improve Shoulder Position & Chest Mobility
已浏览 14 次2 周前
YouTubePeak Functional
Turn a Simple Pec Stretch into a Full-Body Reset | Make Your Stretch GLOBAL with GEM
5:29
Turn a Simple Pec Stretch into a Full-Body Reset | Make Your Stret…
已浏览 1 次2 周前
YouTubeDean Singh
Stretch - Pectoral stretch
Stretch - Pectoral stretch
已浏览 4万 次2019年9月4日
YouTubeCanadian Chiropractic Guideline Initiative (CCGI)
Learning Pec Dance: Throwback to My First Day!
Learning Pec Dance: Throwback to My First Day!
已浏览 8.9万 次2024年5月28日
TikToktenaciouseddie
Reply to @bobbymorris61 #fitness #muscle #workout #pec #chest
Reply to @bobbymorris61 #fitness #muscle #workout #pec #chest
已浏览 27.3万 次2020年12月9日
TikTokroblapham
Ease Tight Pecs with Effective Stretching Techniques
2018年10月5日
drbodygadget.com
Banded Pec Stretch
已浏览 1.4万 次2015年2月23日
YouTubeNorCal Strength and Conditioning
Pec Mobility Sequence - My Rehab Connection
2017年10月30日
myrehabconnection.com
0:48
Bicep Stretch
已浏览 64.2万 次2020年7月23日
YouTubeBaptist Health
0:38
Prone Chest Stretch
已浏览 20.6万 次2017年4月5日
YouTube[P]rehab
2:49
Pectoralis Minor Stretch
已浏览 3687 次2021年7月14日
YouTubePsoas Massage + Bodywork
6:55
The Doorway Pec Stretch UPGRADED
已浏览 2万 次2018年4月30日
YouTubePrecision Movement
2:00
Foam Roll: Pectoralis (Chest) Stretch
已浏览 6.8万 次2014年9月18日
YouTubeCoury & Buehler Physical Therapy
2:01
Pain Free Pec Minor Release
已浏览 3.3万 次2014年6月13日
YouTubeModern Manual Therapy
10:12
Pec Minor Stretch (Release Tight Chest)
已浏览 25.6万 次2020年10月27日
YouTubePostureFlow
0:55
How to do a Static Stretch - Pectorals
已浏览 2.8万 次2014年8月31日
YouTubeNational Academy of Sports Medicine (NASM)
0:40
How to do a pec stretch
已浏览 7.2万 次2015年8月20日
YouTubeRehab My Patient
5:45
3 Exercises to get NICE Solid Pecs FAST
已浏览 165.4万 次2018年3月29日
YouTubeBrett Maverick
2:58
Chest Muscle Pain Relief - Ask Doctor Jo
已浏览 161.5万 次2018年1月17日
YouTubeAskDoctorJo
3:21
Home "Inner" Pec Exercises (4 BEST!)
已浏览 247.1万 次2016年12月23日
YouTubeATHLEAN-X™
3:59
Pec bouncing tutorial from a bodybuilder
已浏览 2.7万 次2019年12月7日
YouTubeWelshy
5:19
Stop Stretching Your Pecs Like This!
已浏览 32.7万 次2019年8月8日
YouTubeSquat University
12:15
10-Minute Chest Opening Routine (Plus Strengthen Your Upper Back)
已浏览 6.5万 次2021年7月20日
YouTubeMan Flow Yoga
5:59
Lower Pec Punishing Exercise (NO MORE SAGGY CHEST!)
已浏览 858.9万 次2016年2月7日
YouTubeATHLEAN-X™
4:49
How To Bounce Your Pecs (Step-By-Step Tutorial)
已浏览 84.3万 次2016年2月14日
YouTubeHelpful DIY
1:13
Pectoralis minor stretch on wall
已浏览 3.5万 次2012年2月13日
YouTubeIntegrative Personal Training
3:49
Physio Chest Stretches that Stop Rounded Shoulders
已浏览 7.6万 次2019年6月13日
YouTubeMichelle Kenway
观看更多视频
静态缩略图占位符