PMDD impacts as many as 8% of women in the United States. It’s a serious condition that receives very little funding, so we don’t have a great understanding into the cause or treatments. But now we see PMDD is linked to increased cardiovascular disease risk. Lowering inflammation and regulating your stress response can help both PMDD and cardiovascular disease risk. - eat an anti-inflammatory diet - increase omega 3 - exercise regularly - incorporate stress reduction practices All of these can h