Paused Bench Press: The Simple Hack That Skyrockets Strength – Fitness Volt
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Paused Bench Press: The Simple Hack That Skyrockets Strength – Fitness Volt
Paused Bench Press: The Simple Hack That Skyrockets Strength – Fitness Volt
2 个月之前
Bench Press Technique
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热门视频
7.4K views · 37 reactions | PAUSE REPS Great way to increase your bench press. Pause and hold the rep couple inches from your chest for 2-3 seconds then drive up without locking out, straight back down and hold. Give it a try 浪 | Big Nick Collins | Facebook
0:36
7.4K views · 37 reactions | PAUSE REPS Great way to increase your bench press. Pause and hold the rep couple inches from your chest for 2-3 seconds then drive up without locking out, straight back down and hold. Give it a try 浪 | Big Nick Collins | Facebook
FacebookBig Nick Collins
已浏览 7455 次2 周前
149K views · 5.1K reactions | Regular bench press or pause reps?⚒️ #reelsfacebook #reels #bodybuilder #fitnessmotivation #bodybuilding #workoutmotivation #facebook #Fitness # bench press | LEE Fitness | Facebook
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149K views · 5.1K reactions | Regular bench press or pause reps?⚒️ #reelsfacebook #reels #bodybuilder #fitnessmotivation #bodybuilding #workoutmotivation #facebook #Fitness # bench press | LEE Fitness | Facebook
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111K views · 393 reactions | Pause reps are a fun way to finish off a good bench press session. Get someone to call out the reps, and until they call it you hold 路‍♂️. I used to do this back in the day with my bros, and sometimes we would really hold on that pause, let them suffer a bit lol. This was my 8th and final set coming down after two sets of 405 (set 5 & 6) and 1 set of 365 (set 7). #benchpress #pausereps | Simeon Panda | Facebook
0:30
111K views · 393 reactions | Pause reps are a fun way to finish off a good bench press session. Get someone to call out the reps, and until they call it you hold 路‍♂️. I used to do this back in the day with my bros, and sometimes we would really hold on that pause, let them suffer a bit lol. This was my 8th and final set coming down after two sets of 405 (set 5 & 6) and 1 set of 365 (set 7). #benchpress #pausereps | Simeon Panda | Facebook
FacebookSimeon Panda
已浏览 1万 次2 周前
Bench Press Workout
1M views · 2.7K reactions | The perfect bench press workout for your next #ChestDay: | Men's Health | Facebook
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7.4K views · 37 reactions | PAUSE REPS Great way to increase your bench press. Pause and hold the rep couple inches from your chest for 2-3 seconds then drive up without locking out, straight back down and hold. Give it a try 浪 | Big Nick Collins | Facebook
0:36
7.4K views · 37 reactions | PAUSE REPS Great way to increase your …
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FacebookBig Nick Collins
149K views · 5.1K reactions | Regular bench press or pause reps?⚒️ #reelsfacebook #reels #bodybuilder #fitnessmotivation #bodybuilding #workoutmotivation #facebook #Fitness # bench press | LEE Fitness | Facebook
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149K views · 5.1K reactions | Regular bench press or pause rep…
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FacebookLEE Fitness
111K views · 393 reactions | Pause reps are a fun way to finish off a good bench press session. Get someone to call out the reps, and until they call it you hold 路‍♂️. I used to do this back in the day with my bros, and sometimes we would really hold on that pause, let them suffer a bit lol. This was my 8th and final set coming down after two sets of 405 (set 5 & 6) and 1 set of 365 (set 7). #benchpress #pausereps | Simeon Panda | Facebook
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111K views · 393 reactions | Pause reps are a fun way to finish off a g…
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Pause Rep Workout Program for Serious Strength Gains
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Tip: The Rest-Pause Bench Press
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16K views · 667 reactions | Have you tried Pause Reps? Tag a friend...
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16K views · 667 reactions | Have you tried Pause Reps? Tag a friend...
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