Maximize Chest Gains: Master the Pec Deck Exercise – Fitness Volt
fitnessvolt.com
Maximize Chest Gains: Master the Pec Deck Exercise – Fitness Volt
Enhance your Chest workout with the Pec Deck! Target your Pectoralis Major, Pectoralis Minor, Deltoids, and Triceps Brachii. Get tips for proper form and avoid mistakes!
2021年8月12日
Pec Deck Workout
The Best Pec Deck Alternatives for an Awesome Chest – Fitness Volt
The Best Pec Deck Alternatives for an Awesome Chest – Fitness Volt
fitnessvolt.com
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40K views · 1.4K reactions | FULL CHEST WORKOUT! (save it!) - 4 x Incline press - 16/14/12/10 4 x Pec deck machine - 14/14/12/12 4 x Pec contractions - 20/20/16/16 4 x Bench press - 12/12/10/8 4 x Chest dips - 20/20/20/20 - Try this routine next time you train chest! If you want to learn how to get results and keep them sign up to my FREE mini course: https://jrf.fitness/mini-course | Josef Rakich Fitness | Facebook
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40K views · 1.4K reactions | FULL CHEST WORKOUT! (save it!) - 4 x Incline press - 16/14/12/10 4 x Pec deck machine - 14/14/12/12 4 x Pec contractions - 20/20/16/16 4 x Bench press - 12/12/10/8 4 x Chest dips - 20/20/20/20 - Try this routine next time you train chest! If you want to learn how to get results and keep them sign up to my FREE mini course: https://jrf.fitness/mini-course | Josef Rakich Fitness | Facebook
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If pec deck fly doesn’t feel right, these two cues should help: 1) stack your joints by making sure your elbow and wrist joint is aligned 2) open up your chest so you get a better stretch on your chest Thanks @barbellbrigadegym for the aesthetic gym 😏 | Tyler Path
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