Pec Minor Stretch - [P]rehab
theprehabguys.com
Pec Minor Stretch - [P]rehab
HOW: Get set-up next to a wall or doorway and place your hand on the wall down by your pocket with your palm against the wall, there should be some space between you and the wall. Focus on keeping your shoulder and shoulder blade in...
2021年8月9日
Pectoral Stretching
13K views · 93 reactions | PIR - Stretching of the pectoral muscles...
13K views · 93 reactions | PIR - Stretching of the pectoral muscles...
FacebookAleksandr, I teach massage.
已浏览 5555 次4 周前
153K views · 607 reactions | Back cracking, abs and pectoral stretching ‍♀️  . . . . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reeltoreel #reelbkarofeelkaro #reelit #reelsviral #reelsviralvideo #reelsinstagram #reelindiaoffical #reeindia #reelworld #reellife #indian | Samfitness.fb | Facebook
0:19
153K views · 607 reactions | Back cracking, abs and pectoral stretching ‍♀️  . . . . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reeltoreel #reelbkarofeelkaro #reelit #reelsviral #reelsviralvideo #reelsinstagram #reelindiaoffical #reeindia #reelworld #reellife #indian | Samfitness.fb | Facebook
FacebookSamfitness.fb
已浏览 2.4万 次2 周前
12K views · 524 reactions | Chest stretching is important for hyperkyphosis because tight pectoral muscles pull the shoulders forward and keep the thoracic spine in excessive flexion. Improving chest flexibility allows the rib cage to open, the shoulders to reposition, and the upper back extensors to work more effectively, supporting a more upright posture. Be Healthy! - - #kyphosis #posturecorrection #correctiveexercises #flexibilityandmobility #violetbalance | Violet Balance | Facebook
0:08
12K views · 524 reactions | Chest stretching is important for hyperkyphosis because tight pectoral muscles pull the shoulders forward and keep the thoracic spine in excessive flexion. Improving chest flexibility allows the rib cage to open, the shoulders to reposition, and the upper back extensors to work more effectively, supporting a more upright posture. Be Healthy! - - #kyphosis #posturecorrection #correctiveexercises #flexibilityandmobility #violetbalance | Violet Balance | Facebook
FacebookViolet Balance
已浏览 2.3万 次1 周前
热门视频
2.7K views · 86 reactions | Pec Minor Stretch In this video excerpt,...
1:01
2.7K views · 86 reactions | Pec Minor Stretch In this video excerpt,...
FacebookDalton Myoskeletal Alignment
已浏览 1148 次4 周前
How To Stretch Pec Minor and Pec Major Muscles | 4 Best Pec Stretches
How To Stretch Pec Minor and Pec Major Muscles | 4 Best Pec Stretches
m4lpt.com
2022年5月14日
16K views · 147 reactions | The Pectoralis Minor. A tight Pec minor can make exercises like Double leg kick and Rocking difficult as well as create rounded shoulders and conditions like Thoracic outlet compression. Scroll down for our January 28 post on how to stretch them . Enjoy the video :) | Pilates Kinesiology | Facebook
0:04
16K views · 147 reactions | The Pectoralis Minor. A tight Pec minor can make exercises like Double leg kick and Rocking difficult as well as create rounded shoulders and conditions like Thoracic outlet compression. Scroll down for our January 28 post on how to stretch them . Enjoy the video :) | Pilates Kinesiology | Facebook
FacebookPilates Kinesiology
已浏览 1.7万 次2 周前
Chest Muscle Exercises
1.1M views · 33K reactions | In this video, we present to you the best exercises to enlarge the chest muscle #chest #exercises #muscles #gym | body augmentation | Facebook
2:01
1.1M views · 33K reactions | In this video, we present to you the best exercises to enlarge the chest muscle #chest #exercises #muscles #gym | body augmentation | Facebook
Facebookbody augmentation
已浏览 71.5万 次1 周前
Killer Exercises for Exploding Chest Muscle Growth
0:20
Killer Exercises for Exploding Chest Muscle Growth
TikTokmusclelover7
已浏览 35.4万 次1 周前
How to Get Bigger Chest Muscles (Pecs)
0:42
How to Get Bigger Chest Muscles (Pecs)
wikiHowChristopher Carreiro
已浏览 444.5万 次1 周前
2.7K views · 86 reactions | Pec Minor Stretch In this video excerpt,...
1:01
2.7K views · 86 reactions | Pec Minor Stretch In this video excerpt,...
已浏览 1148 次4 周前
FacebookDalton Myoskeletal Alignment Techniques
How To Stretch Pec Minor and Pec Major Muscles | 4 Best Pec Stretches
How To Stretch Pec Minor and Pec Major Muscles | 4 Best Pec Stretc…
2022年5月14日
m4lpt.com
16K views · 147 reactions | The Pectoralis Minor. A tight Pec minor can make exercises like Double leg kick and Rocking difficult as well as create rounded shoulders and conditions like Thoracic outlet compression. Scroll down for our January 28 post on how to stretch them . Enjoy the video :) | Pilates Kinesiology | Facebook
0:04
16K views · 147 reactions | The Pectoralis Minor. A tight Pec mino…
已浏览 1.7万 次2 周前
FacebookPilates Kinesiology
36K views · 486 reactions | Graded Exposure Stretching for Pec Minor...
0:59
36K views · 486 reactions | Graded Exposure Stretching for Pec Minor...
已浏览 1.9万 次1 周前
FacebookDalton Myoskeletal Alignment Techniques
Pec Minor Stretch with the Stand Up Str8 Strap | Open Tight Shoulders & Relieve Neck Tension
0:01
Pec Minor Stretch with the Stand Up Str8 Strap | Open Tight Shoulders …
2 个月之前
YouTubeStand Up Str8 (StandUpStr8Houston)
The Secret to Upper, Middle & Lower Chest Growth #short
0:38
The Secret to Upper, Middle & Lower Chest Growth #short
已浏览 2.1万 次4 个月之前
YouTubeShivohaam & Vrindda- Body, Mind & Beyond
Pec Minor Stretch | Improve Shoulder Position & Chest Mobility
0:25
Pec Minor Stretch | Improve Shoulder Position & Chest Mobility
已浏览 14 次2 周前
YouTubePeak Functional
Stretch - Pectoral stretch
已浏览 4万 次2019年9月4日
YouTubeCanadian Chiropractic Guideline Initiative (CCGI)
Pec Minor Unlock Techniques for Optimal Arm Mobility
已浏览 1442 次10 个月之前
TikTokarmoredheat
Don’t Stretch your Pec Minor Until you Do This One Thing
已浏览 2万 次2022年8月22日
YouTubeTrain and Massage
Ease Tight Pecs with Effective Stretching Techniques
2018年10月5日
drbodygadget.com
Banded Pec Stretch
已浏览 1.4万 次2015年2月23日
YouTubeNorCal Strength and Conditioning
0:57
Standing DB Pec Deck
已浏览 7万 次2018年5月28日
YouTubeBiohacking Bombshell with Allyssa LaScala
0:38
Prone Chest Stretch
已浏览 20.6万 次2017年4月5日
YouTube[P]rehab
1:35
Pectoralis Minor Stretch
已浏览 1.3万 次2017年1月21日
YouTubeLonsdale Wellness Studio
2:49
Pectoralis Minor Stretch
已浏览 3687 次2021年7月14日
YouTubePsoas Massage + Bodywork
7:42
TherEx | Pectoralis Minor Stretch
已浏览 2741 次2021年8月24日
YouTubeCatalyst University
6:55
The Doorway Pec Stretch UPGRADED
已浏览 2万 次2018年4月30日
YouTubePrecision Movement
0:41
Ultrasound guided PECS 1 block.
已浏览 1.1万 次2015年11月25日
YouTubeDr. Ashraf Nasief channel for ultrasound in ana…
2:00
Foam Roll: Pectoralis (Chest) Stretch
已浏览 6.8万 次2014年9月18日
YouTubeCoury & Buehler Physical Therapy
2:01
Pain Free Pec Minor Release
已浏览 3.3万 次2014年6月13日
YouTubeModern Manual Therapy
10:12
Pec Minor Stretch (Release Tight Chest)
已浏览 25.6万 次2020年10月27日
YouTubePostureFlow
1:07
Infrapinatus & Pectoralis Minor: Muscle Motion & Anatomy
已浏览 7.5万 次2014年7月15日
YouTubeMuscle and Motion
0:55
How to do a Static Stretch - Pectorals
已浏览 2.8万 次2014年8月31日
YouTubeNational Academy of Sports Medicine (NASM)
0:40
How to do a pec stretch
已浏览 7.2万 次2015年8月20日
YouTubeRehab My Patient
5:19
Stop Stretching Your Pecs Like This!
已浏览 32.7万 次2019年8月8日
YouTubeSquat University
5:59
Lower Pec Punishing Exercise (NO MORE SAGGY CHEST!)
已浏览 858.9万 次2016年2月7日
YouTubeATHLEAN-X™
1:13
Pectoralis minor stretch on wall
已浏览 3.5万 次2012年2月13日
YouTubeIntegrative Personal Training
1:30
Pec Minor Counterstrain - OMM Lymphatics Techniques for Chron…
已浏览 9741 次2017年12月13日
YouTubeRowan-Virtua SOM
观看更多视频
静态缩略图占位符