Low Pec Workout: 9 Best Exercises & Sample Program – Fitbod
fitbod.me
Low Pec Workout: 9 Best Exercises & Sample Program – Fitbod
While all chest exercise train the lower pec, there are some movements that place more emphasis on the lower pec muscle fibers. It can be important to train
2022年4月25日
Pectoral Stretching
13K views · 93 reactions | PIR - Stretching of the pectoral muscles...
13K views · 93 reactions | PIR - Stretching of the pectoral muscles...
FacebookAleksandr, I teach massage.
已浏览 5555 次4 周前
153K views · 607 reactions | Back cracking, abs and pectoral stretching ‍♀️  . . . . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reeltoreel #reelbkarofeelkaro #reelit #reelsviral #reelsviralvideo #reelsinstagram #reelindiaoffical #reeindia #reelworld #reellife #indian | Samfitness.fb | Facebook
0:19
153K views · 607 reactions | Back cracking, abs and pectoral stretching ‍♀️  . . . . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reeltoreel #reelbkarofeelkaro #reelit #reelsviral #reelsviralvideo #reelsinstagram #reelindiaoffical #reeindia #reelworld #reellife #indian | Samfitness.fb | Facebook
FacebookSamfitness.fb
已浏览 2.4万 次2 周前
12K views · 524 reactions | Chest stretching is important for hyperkyphosis because tight pectoral muscles pull the shoulders forward and keep the thoracic spine in excessive flexion. Improving chest flexibility allows the rib cage to open, the shoulders to reposition, and the upper back extensors to work more effectively, supporting a more upright posture. Be Healthy! - - #kyphosis #posturecorrection #correctiveexercises #flexibilityandmobility #violetbalance | Violet Balance | Facebook
0:08
12K views · 524 reactions | Chest stretching is important for hyperkyphosis because tight pectoral muscles pull the shoulders forward and keep the thoracic spine in excessive flexion. Improving chest flexibility allows the rib cage to open, the shoulders to reposition, and the upper back extensors to work more effectively, supporting a more upright posture. Be Healthy! - - #kyphosis #posturecorrection #correctiveexercises #flexibilityandmobility #violetbalance | Violet Balance | Facebook
FacebookViolet Balance
已浏览 2.3万 次1 周前
热门视频
Maximize Chest Gains: Master the Pec Deck Exercise – Fitness Volt
Maximize Chest Gains: Master the Pec Deck Exercise – Fitness Volt
fitnessvolt.com
2021年8月12日
4.8K views · 154 reactions | Pec Minor Stretch In this video...
1:00
4.8K views · 154 reactions | Pec Minor Stretch In this video...
FacebookDalton Myoskeletal Alignment
已浏览 2479 次1 周前
How To Stretch Pec Minor and Pec Major Muscles | 4 Best Pec Stretches
How To Stretch Pec Minor and Pec Major Muscles | 4 Best Pec Stretches
m4lpt.com
2022年5月14日
Chest Muscle Exercises
1.1M views · 33K reactions | In this video, we present to you the best exercises to enlarge the chest muscle #chest #exercises #muscles #gym | body augmentation | Facebook
2:01
1.1M views · 33K reactions | In this video, we present to you the best exercises to enlarge the chest muscle #chest #exercises #muscles #gym | body augmentation | Facebook
Facebookbody augmentation
已浏览 71.5万 次1 周前
Killer Exercises for Exploding Chest Muscle Growth
0:20
Killer Exercises for Exploding Chest Muscle Growth
TikTokmusclelover7
已浏览 35.4万 次1 周前
How to Get Bigger Chest Muscles (Pecs)
0:42
How to Get Bigger Chest Muscles (Pecs)
wikiHowChristopher Carreiro
已浏览 444.5万 次1 周前
Maximize Chest Gains: Master the Pec Deck Exercise – Fitness Volt
Maximize Chest Gains: Master the Pec Deck Exercise – Fitness Volt
2021年8月12日
fitnessvolt.com
4.8K views · 154 reactions | Pec Minor Stretch In this video...
1:00
4.8K views · 154 reactions | Pec Minor Stretch In this video...
已浏览 2479 次1 周前
FacebookDalton Myoskeletal Alignment Techniques
How To Stretch Pec Minor and Pec Major Muscles | 4 Best Pec Stretches
How To Stretch Pec Minor and Pec Major Muscles | 4 Best Pec Stretc…
2022年5月14日
m4lpt.com
How to Release the Pectoralis Minor
How to Release the Pectoralis Minor
2019年5月11日
mphysio.au
The Secret to Upper, Middle & Lower Chest Growth #short
0:38
The Secret to Upper, Middle & Lower Chest Growth #short
已浏览 2.1万 次4 个月之前
YouTubeShivohaam & Vrindda- Body, Mind & Beyond
Pec Minor Stretch | Improve Shoulder Position & Chest Mobility
0:25
Pec Minor Stretch | Improve Shoulder Position & Chest Mobility
已浏览 14 次2 周前
YouTubePeak Functional
Understanding Shoulder and Neck Pain: Pec Minor Rehab Guide
Understanding Shoulder and Neck Pain: Pec Minor Rehab Guide
已浏览 9812 次2023年2月27日
TikTokrichparlofitness
Learning Pec Dance: Throwback to My First Day!
已浏览 8.9万 次2024年5月28日
TikToktenaciouseddie
How to Self Massage the Chest Muscles (Pectoralis Major & Minor)
已浏览 5.9万 次2021年4月14日
YouTubeBob & Brad
Pec Minor Unlock Techniques for Optimal Arm Mobility
已浏览 1442 次10 个月之前
TikTokarmoredheat
Get a Huge Chest in ONE Workout | PEC MINOR DIPS Revealed
已浏览 5.2万 次2023年3月16日
YouTubemountaindog1
12:05
Chest Workout Home Version
已浏览 2576万 次2010年6月30日
YouTubeP4P WORKOUTS
2:49
Pectoralis Minor Stretch
已浏览 3687 次2021年7月14日
YouTubePsoas Massage + Bodywork
7:42
TherEx | Pectoralis Minor Stretch
已浏览 2741 次2021年8月24日
YouTubeCatalyst University
4:33
Pectoralis Major Muscle Anatomy | AnatomyZone
已浏览 48.9万 次2016年7月17日
YouTubeAnatomyZone
2:00
Foam Roll: Pectoralis (Chest) Stretch
已浏览 6.8万 次2014年9月18日
YouTubeCoury & Buehler Physical Therapy
2:01
Pain Free Pec Minor Release
已浏览 3.3万 次2014年6月13日
YouTubeModern Manual Therapy
1:27
Self Myofascial Release: Foam Rolling - Pectorals
已浏览 4.3万 次2014年8月31日
YouTubeNational Academy of Sports Medicine (NASM)
10:12
Pec Minor Stretch (Release Tight Chest)
已浏览 25.6万 次2020年10月27日
YouTubePostureFlow
1:07
Infrapinatus & Pectoralis Minor: Muscle Motion & Anatomy
已浏览 7.5万 次2014年7月15日
YouTubeMuscle and Motion
4:58
Pectoralis Minor | Trigger Point Therapy | Anatomy Tutorial
已浏览 1.5万 次2021年2月1日
YouTubeNAT Global Campus
0:40
How to do a pec stretch
已浏览 7.2万 次2015年8月20日
YouTubeRehab My Patient
5:45
3 Exercises to get NICE Solid Pecs FAST
已浏览 165.4万 次2018年3月29日
YouTubeBrett Maverick
3:21
Home "Inner" Pec Exercises (4 BEST!)
已浏览 247.1万 次2016年12月23日
YouTubeATHLEAN-X™
3:59
Pec bouncing tutorial from a bodybuilder
已浏览 2.7万 次2019年12月7日
YouTubeWelshy
5:19
Stop Stretching Your Pecs Like This!
已浏览 32.7万 次2019年8月8日
YouTubeSquat University
4:20
How to Fix Uneven Pecs (2 WAYS!)
已浏览 151.6万 次2015年9月15日
YouTubeATHLEAN-X™
1:45
CHEST: Pectoralis minor and major stretch
已浏览 7252 次2021年3月4日
YouTubeFrom The Neck Up
4:49
How To Bounce Your Pecs (Step-By-Step Tutorial)
已浏览 84.3万 次2016年2月14日
YouTubeHelpful DIY
观看更多视频
静态缩略图占位符