Self-Care stretch for the Pectoralis musculature. Part 3.  ....
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FacebookThe Art and Science of Kinesiology
Self-Care stretch for the Pectoralis musculature. Part 3.  ....
The Art and Science of Kinesiology. . Self-Care stretch for the Pectoralis musculature. Part 3. 👍👍 . Following on yesterday’s post, instead of following a cookbook formula for the height of the elbow on the wall, we can ask our clients to play with the angle until they feel that the position best stretches their target area. 👍👍 ...
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Pectoral Muscles Workout
Optimise your chest workout to fully engage your pectoral muscles. Push your limits today and join the Sport & Fitness community: https://www.sportandfitness.bham.ac.uk/join/student-membership/ | University of Birmingham Sport | Facebook
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Optimise your chest workout to fully engage your pectoral muscles. Push your limits today and join the Sport & Fitness community: https://www.sportandfitness.bham.ac.uk/join/student-membership/ | University of Birmingham Sport | Facebook
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What chest exercises can do is: ✨ Tighten and tone the pectoral muscles underneath → giving a more lifted, firmer look. ✨ Improve posture → standing taller makes the chest appear higher and more youthful. ✨ Enhance upper body strength → making everyday movements easier and preventing slouching. Do I still need to encourage you to start doing these exercises??? No jumping, knee friendly 👌 No excuses ladies 🤩💪🥰 #beginnerworkout #homeworkouts #weightlosss #mum #bodypositive #lowimpactmovement #
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What chest exercises can do is: ✨ Tighten and tone the pectoral muscles underneath → giving a more lifted, firmer look. ✨ Improve posture → standing taller makes the chest appear higher and more youthful. ✨ Enhance upper body strength → making everyday movements easier and preventing slouching. Do I still need to encourage you to start doing these exercises??? No jumping, knee friendly 👌 No excuses ladies 🤩💪🥰 #beginnerworkout #homeworkouts #weightlosss #mum #bodypositive #lowimpactmovement #
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