How to do a Pilates Pelvic Curl Correctly | Simple Pilates Exercise
8:27
YouTubeLife Full of Zest
How to do a Pilates Pelvic Curl Correctly | Simple Pilates Exercise
Learn how to pelvic curl simply and easily. In this video, I take you through the steps of how to activate your core during a simple mat pilates exercise. The relationship between your pelvis and spine and the control of this pilates movement is strongly associated with the relationship and strength of the various muscles surrounding the pelvic ...
已浏览 1867 次2021年4月14日
短视频
Let's work on posterior chain strength and core stability with the Pelvic Curl on a Big Ball. This exercise is fantastic for targeting your glutes and hamstrings ("hammies") while also engaging your core and articulating your spine. How to do it: Lie on your back and place your feet on the stability ball. "Pull your heels in towards your glutes" so your knees are bent. Exhale, "push your lower back into the mat," and then "scoop your belly and tilt your hips up." Continue to lift your hips until
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Let's work on posterior chain strength and core stability with the Pelvic Curl on a Big
B-CAL
70K views · 4.9K reactions | This exercise targets the glut meds and...
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70K views · 4.9K reactions | This exercise targets the glut meds and...
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