Birth prep doesn’t have to be complicated, It just has to be accessible. Here are 3 things I’m doing to make it EASY to stay consistent: 1️⃣ I keep my yoga mat birth ball in my living room and in my eye sight once I’m home, not tucked away in a closet. If I see it, I use it. 2️⃣ My pelvic wand is clean, out and visible for perineal massage. No digging through drawers = no excuses. Pro tip: keep it near the shower as an easy place to use it! 3️⃣ I have a partner who helps keep me accountable — en
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TikTokpacificpelvichealth
Birth prep doesn’t have to be complicated, It just has to be accessible. Here are 3 things I’m doing to make it EASY to stay consistent: 1️⃣ I keep my yoga mat birth ball in my living
PacificPelvicHealth(@pacificpelvichealth). original sound - PacificPelvicHealth. Birth prep doesn’t have to be complicated, It just has to be accessible. Here are 3 things I’m doing to make it EASY to stay consistent: 1️⃣ I keep my yoga mat + birth ball in my living room and in my eye sight once I’m home, not tucked away in a closet ...
868 views1 month ago
Pelvic Wand Exercises
Tailbone wand magic 🪄 Using a wand to help relax the tissues around the tailbone can be a life saver 🛟 Very rarely it’s a one and done thing so I absolutely recommend seeing a pelvic floor therapist so you can get some customized therapeutic exercises and modifications to optimize the healing process. We love out @intimaterose pelvic wands for their versatility 💡 #pelvicfloor #pelvicpain #womenshealth #menshealth #paidpartnership | FIRE Physical Therapy
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Tailbone wand magic 🪄 Using a wand to help relax the tissues around the tailbone can be a life saver 🛟 Very rarely it’s a one and done thing so I absolutely recommend seeing a pelvic floor therapist so you can get some customized therapeutic exercises and modifications to optimize the healing process. We love out @intimaterose pelvic wands for their versatility 💡 #pelvicfloor #pelvicpain #womenshealth #menshealth #paidpartnership | FIRE Physical Therapy
FacebookFIRE Physical Therapy
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Did you know your pelvic floor has 3 layers? And pelvic wands can take you to the 1st, 2nd, 3rd floor of your pelvic floor 🤓✨🎶 While they may seem intimidating at first, pelvic wands are AMAZING tools to help with: 👉 Pelvic pain 👉 Painful intercourse 👉 Muscle tension 👉 Vaginismus 👉 Incontinence 👉 Perineal massage prior to delivery 👉 Scar mobilization 👉 Self-accessibility And we really love @VWELL Brand Flex Vibrating Wand, with additional benefits of: ✨ Targeted internal muscle relief
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Did you know your pelvic floor has 3 layers? And pelvic wands can take you to the 1st, 2nd, 3rd floor of your pelvic floor 🤓✨🎶 While they may seem intimidating at first, pelvic wands are AMAZING tools to help with: 👉 Pelvic pain 👉 Painful intercourse 👉 Muscle tension 👉 Vaginismus 👉 Incontinence 👉 Perineal massage prior to delivery 👉 Scar mobilization 👉 Self-accessibility And we really love @VWELL Brand Flex Vibrating Wand, with additional benefits of: ✨ Targeted internal muscle relief
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