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If I could only program 3 plyometrics to improve speed, this is what I’d go with… - Broad jumps - Bounding - Hurdle hops Each one has a specific purpose, and they’re all part of a larger, intentional system designed to improve power and speed. Jumps are one of the simplest and most effective ways to teach athletes how to produce force quickly, redirect it efficiently, and time that effort with precision. But just doing a bunch of jumps without understanding why or when misses the point. There’s
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Watch Simply Red’s performance of 'Holding Back The Years', live in Santiago, now on YouTube. https://SimplyRed.lnk.to/HBTYSantiagoFB | Simply Red
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