There are no good and bad foods within the context of your overall diet. Each food is simply different. - A balanced diet should focus on nutrient dense food, but also include all enjoyed foods. - While focusing on nutrient dense foods is a good idea for fat loss because they tend to fill you up, fat loss is inherently defined by total calories consumed across your entire diet. - To simplify, nutrients support overall health and calories determine the amount of body fat you have. - #avocadotoast

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