№15 Find and use the floor like my line depends on it

№14 Can I find the floor without losing my turnout and my core?

Looking down at your phone constantly increases the load on your neck muscles over time 📱➡️💥 According to Pain Free by Pete Egoscue, this is called “shift work.” As the head shifts forward, the demand on the neck increases dramatically: • 15° forward = 27 lbs • 30° forward = 40 lbs • 45° forward = 49 lbs • 60° forward = 60 lbs When you start becoming more aware of your head position, be patient with yourself. Take breaks. These are small, consistent shifts back toward alignment — and they add