12 Pilates Exercises to Work Your Core
verywellfit.com
12 Pilates Exercises to Work Your Core
Try these 12 Pilates exercises at home to build abdominal strength, stability, and flexibility in just 15 minutes.
2024年6月5日
Pilates Stretching Exercises
3.3K views · 11 reactions | We're back with another stretching pilates session from Louise and Jos Buttler! They have 5 exercises you can do, with progressions from beginner to intermediate to advanced. | Vitality UK | Facebook
11:20
3.3K views · 11 reactions | We're back with another stretching pilates session from Louise and Jos Buttler! They have 5 exercises you can do, with progressions from beginner to intermediate to advanced. | Vitality UK | Facebook
FacebookVitality UK
已浏览 3335 次1 周前
Pilates Lower Body Stretch Workout for Beginners: 20 minutes
21:49
Pilates Lower Body Stretch Workout for Beginners: 20 minutes
YouTubeFlow with Mira
已浏览 4.5万 次2021年5月31日
Pilates For Flexibility | 15 Minute Routine | Lottie Murphy
15:59
Pilates For Flexibility | 15 Minute Routine | Lottie Murphy
YouTubeLottie Murphy
已浏览 24.7万 次2018年10月13日
热门视频
Suggested accounts
1:24
Suggested accounts
TikTokjaneydoespilates
已浏览 8629 次9 个月之前
Pilates Deep stretch / Full Body UNWIND / No equipment / Slow relaxing pace
Pilates Deep stretch / Full Body UNWIND / No equipment / Slow relaxing pace
YouTubePosture Tonic by Jacinta
已浏览 1409 次2022年1月22日
POP Pilates: Stretching for Flexibility! (Full 10 min) Pilates Video
POP Pilates: Stretching for Flexibility! (Full 10 min) Pilates Video
YouTubeblogilates
已浏览 333.1万 次2010年5月2日
Pilates Flexibility Workout
25K views · 254 reactions | Increase flexibility and tone your body with this pilates workout  Tag a friend in the comments ⬇️ 30 seconds each / 4x sets ✅ Roll Up ✅ Plank to Pike ✅ Side Leg Lifts ✅ Teaser | Herbalife | Facebook
0:35
25K views · 254 reactions | Increase flexibility and tone your body with this pilates workout  Tag a friend in the comments ⬇️ 30 seconds each / 4x sets ✅ Roll Up ✅ Plank to Pike ✅ Side Leg Lifts ✅ Teaser | Herbalife | Facebook
FacebookHerbalife
已浏览 250.1万 次3 周前
5.4K views · 13 reactions | ⭐️ Ever Wanted To Try Pilates? ⭐️ Sign Up Today For A FREE Class At Your Local Club Pilates! ⭐️ End your Summer strong with a Pilates workout that will help you move better, feel better and live better: ✅ Increased energy levels ✅ Decrease aches and pains ✅ Improve balance and flexibility Don't wait, book your FREE intro Pilates class today! | Club Pilates | Facebook
0:11
5.4K views · 13 reactions | ⭐️ Ever Wanted To Try Pilates? ⭐️ Sign Up Today For A FREE Class At Your Local Club Pilates! ⭐️ End your Summer strong with a Pilates workout that will help you move better, feel better and live better: ✅ Increased energy levels ✅ Decrease aches and pains ✅ Improve balance and flexibility Don't wait, book your FREE intro Pilates class today! | Club Pilates | Facebook
FacebookClub Pilates
已浏览 171.5万 次1 周前
320K views · 348 reactions | ⭐️ Ever Wanted To Try Pilates? ⭐️ Sign Up Today For A FREE Class At Your Local Club Pilates! ⭐️ End your Summer strong with a Pilates workout that will help you move better, feel better and live better: ✅ Increased energy levels ✅ Decrease aches and pains ✅ Improve balance and flexibility Don't wait, book your FREE intro Pilates class today! | Club Pilates | Facebook
0:13
320K views · 348 reactions | ⭐️ Ever Wanted To Try Pilates? ⭐️ Sign Up Today For A FREE Class At Your Local Club Pilates! ⭐️ End your Summer strong with a Pilates workout that will help you move better, feel better and live better: ✅ Increased energy levels ✅ Decrease aches and pains ✅ Improve balance and flexibility Don't wait, book your FREE intro Pilates class today! | Club Pilates | Facebook
FacebookClub Pilates
已浏览 42.2万 次1 周前
Suggested accounts
1:24
Suggested accounts
已浏览 8629 次9 个月之前
TikTokjaneydoespilates
Pilates Deep stretch / Full Body UNWIND / No equipment / Slow relaxing pace
Pilates Deep stretch / Full Body UNWIND / No equipment / Slow rel…
已浏览 1409 次2022年1月22日
YouTubePosture Tonic by Jacinta Brown
POP Pilates: Stretching for Flexibility! (Full 10 min) Pilates Video
POP Pilates: Stretching for Flexibility! (Full 10 min) Pilates Vid…
已浏览 333.1万 次2010年5月2日
YouTubeblogilates
30 Minute Reformer Stretch
28:53
30 Minute Reformer Stretch
已浏览 4.8万 次2020年6月3日
YouTubePilates & Planks
Relaxing Pilates Stretching Routine
7:02
Relaxing Pilates Stretching Routine
已浏览 9.8万 次2019年4月1日
YouTubeLindywell, Pilates + Balanced Living by Robin L…
Pilates Wall Leg Stretches
16:44
Pilates Wall Leg Stretches
已浏览 2.2万 次2021年3月31日
YouTubeTrifecta Pilates
15 Minute Gentle Full Body Stretch
15:13
15 Minute Gentle Full Body Stretch
已浏览 67.7万 次2021年7月12日
YouTubeJessica Valant
1:27
Pilates Exercise: Single Leg Stretch | Pilates Anytime
已浏览 20.2万 次2014年6月24日
YouTubePilates Anytime
15:42
Debloat + Digest Pilates | Gentle Core & Twist Routine
已浏览 15.4万 次2020年10月19日
YouTubeTasha Franken
29:21
30 MIN FULL BODY WORKOUT || Intermediate Mat Pilates
已浏览 156.2万 次2021年5月19日
YouTubeMove With Nicole
19:28
20 MIN TOTAL CORE WORKOUT || At-Home Pilates Abs
已浏览 134.7万 次2020年6月14日
YouTubeMove With Nicole
2:21
Pilates Reformer Exercise: Long Stretch | Pilates Anytime
已浏览 3.3万 次2020年6月2日
YouTubePilates Anytime
14:18
15 Minute Everyday Pilates Abs and Core
已浏览 159.3万 次2020年6月14日
YouTubeLottie Murphy
29:58
30 Minutes Full Body Deep Stretches Yoga
已浏览 122万 次2021年4月9日
YouTubeBreathe and Flow
13:47
15 Min Yoga FULL BODY STRETCH & Deep Relaxation
已浏览 328万 次2021年4月3日
YouTubeYoga With Bird
23:50
Everyday Pilates Mobility and Stretch | Posture, Hips and Hamst…
已浏览 81.6万 次2020年6月10日
YouTubeLottie Murphy
30:30
30 min Beginner Yoga - Therapeutic Hips & Lower Back DEEP STRETCH
已浏览 253.2万 次2021年1月21日
YouTubeYoga with Kassandra
25:29
Morning Yoga for Tight & Sore Muscles - DEEP STRETCH
已浏览 101.3万 次2021年3月18日
YouTubeYoga with Kassandra
18:46
20 Minute Full Body Stretch - For Flexibility and Relaxation!
已浏览 30.5万 次2021年4月5日
YouTubeJessica Valant
30:09
Seated Deep Stretch Yoga Class | 30 Minute Relaxing Practice For Ever…
已浏览 24.8万 次2021年6月30日
YouTubeJess Yoga
10:35
10 Minute Stretch Workout at Home - Full Body Stretching Exercises!
已浏览 56.3万 次2020年11月20日
YouTubeJessica Valant
13:31
10 MIN STRETCH & COOL DOWN ROUTINE || Feel Good Flow
已浏览 133.3万 次2020年11月4日
YouTubeMove With Nicole
10:07
10 Minute Bedtime Stretches - Pilates Stretches for Flexibility an…
已浏览 38.7万 次2020年11月25日
YouTubeJessica Valant
25:14
25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexib…
已浏览 317万 次2020年11月29日
YouTubegrowingannanas
46:13
45 min Slow Flow DEEP STRETCH Yoga for Flexibility - STRETCH & …
已浏览 229.2万 次2020年12月10日
YouTubeYoga with Kassandra
25:37
Full Body Yoga for Strength & Flexibility | 25 Minute At Home Mo…
已浏览 1409.1万 次2020年11月5日
YouTubegrowingannanas
20:31
20 minute Deep Stretch Yoga for Athletes 🙌🏽 FLEXIBILITY & HIPS
已浏览 173.6万 次2018年10月28日
YouTubeSarahBethYoga
35:19
30 min Yin Yoga Deep Stretch: Relax, Release Tension, and Enha…
已浏览 28.4万 次2021年7月6日
YouTubeTravis Eliot
17:35
Standing Pilates for a Full Body Workout- 15 Minutes | No Equipm…
已浏览 42.7万 次2021年1月23日
YouTubeThe Girl With The Pilates Mat
观看更多视频
静态缩略图占位符